Aromatherapy is great tool for helping to nurture your relationships. That includes taking care of yourself. After all, it's impossible to give to others when you're running on empty. We'll start with some recipes to really pamper yourself. And then move on to sparking things with your significant other. Don't be afraid to try something new! It could be just what you've been looking for.
Read MoreFebruary isn’t the only month of the year we want to support our relationship with our significant other. I want to share some favorite essential oil recipes for setting the mood. You’ll love these for more than just Valentine’s Day!
Read MoreThe holiday hustle is in full swing for me ... how about you? Isn't it funny how in this season where we long to feel Peace, it can be extremely hard to find. It's easy to feel overwhelmed by it all. I have a few tips for you today on how to reign in the crazy, stop your brain from going a million miles a minute, & bring a sense of calm back into your heart, so you can enjoy the season alongside your family.
Read MoreI used to get headaches when I burned those delicious smelling Bath & Body Works holiday candles. I also loved their plugins, soaps, lotions … all the things. It wasn't until I started weeding out the toxins in my home that I realized the damage those things were doing to my body. Artificial fragrance is a hormone disruptor. It can add to headaches, allergy symptoms, adhd and add symptoms, and anything else that is associated with your hormones (which is quite a lot!). Now I use my essential oils & a diffuser. And I don't miss the candles. Because I can create those scents myself, & the bonus? There's actual health benefits to boot. Here are some of my favorite holiday diffuser recipes.
Read MoreCandles, plug-ins & such at the stores are absolutely brimming with toxic chemicals you don't want floating around in your house. Instead, here are some favorite “Bath & Body Works” mimicking scents for your diffuser. You'll love these!
Read MoreThe synthetic fragrance in scented candles is toxic and causes allergies, disrupts hormones, contributes to ADHD and ADD, and triggers headaches in many. But you don't want to miss out on the fun scents around the holidays … and you don't have to. Diffusing essential oils is the perfect solution. And along with setting the mood in your home, essential oils can benefit us both physically & emotionally ... it's super fun & easy to do with your diffuser! I thought it would be fun to share with you some of my favorite diffuser recipes - ones that work well for each month of the year. You’ll never miss the candles!
Read MoreI wanted to share some of my favorite diffuser recipes & DIY's that are perfect for setting the mood! Of course you can use them all year round - so bookmark this somewhere so you can reference it again.😉 I love the versatility of my oil toolbox & I hope these become some of your faves too!
Read MoreIsn't it funny how in this season where we long to feel Peace, it can be extremely hard to come by with all the busyness involved? I have a few tips for you today on how to reign in the crazy, stop your brain from going a million miles a minute, & bring a sense of calm & longed for peace back into your heart ... so you can enjoy the season alongside your family.
Read MoreThese are some of my favorite top essential oil blends to diffuse over the holidays!
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