Transform your home—and feel the difference: Healthy swaps that protect your family and lift your mood
How I Finally Made My Home Safer—and You Can Too 🏡💚
Can I be honest for a minute? I used to think I was doing everything right for my family. I cleaned, I cooked, I bought “natural” products—but then I started noticing little things: headaches after cleaning the kitchen, my kids acting extra restless, and that nagging feeling that maybe…just maybe…my home wasn’t as safe as I thought.
I realized something scary: toxins are hiding everywhere. The cleaners, the soaps, the candles, even my favorite nonstick pan. And it hit me—if I wanted my family to truly thrive, I needed to do something about it.
Here’s what I learned—and how you can make real changes, without losing your mind or your budget.
1. Cleaning Without the Chemicals 🧽✨
Raise your hand if you’ve ever cleaned the bathroom and left feeling like you just ran a marathon…through a cloud of chemicals. ✋ Yeah, me too.
The truth? Most conventional cleaning products aren’t just “fresh smelling.” They’re full of ingredients that can irritate your lungs, hormones, and even your mood. But here’s the fun part: you don’t need harsh chemicals to get sparkling clean.
DIY swaps that actually work:
All-Purpose Spray: 1 cup distilled water + 1 cup vinegar + 10 drops Lemon oil 🍋
Bathroom Scrub: ½ cup baking soda + ¼ cup castile soap + 10 drops Tea Tree oil 🛁
Laundry Boost: 2–3 drops Purify or On Guard on a wool dryer ball
And if DIY feels intimidating, dōTERRA’s Abode Line is like a shortcut—clean surfaces, fresh laundry, no chemical fumes, no guesswork.
2. Safer Personal Care 💄🌸
Raise your hand again if you’ve stared at a shampoo label and thought: “I have no idea what any of this is”. Yep…been there.
These little daily products matter more than you think—they touch your skin, get absorbed, and can even affect hormones. But the change doesn’t have to be huge. Start with one or two swaps.
Easy ways to start:
Face Toner: ½ cup witch hazel + ½ cup water + 5 drops Lavender oil
Lip Scrub: 1 tbsp coconut oil + 1 tbsp sugar + 2 drops Peppermint oil 👄
Dry Shampoo: ¼ cup arrowroot powder + 2 tbsp cocoa powder + 3 drops Rosemary oil
Or skip the DIY and try safe, ready-made options: Hair Care Trio, On Guard® Whitening Toothpaste, Veráge® Skincare Collection, and Natural Deodorant with Balance oil.
Even swapping one product can dramatically reduce your family’s exposure to toxins.
3. Cookware That Works With You 🍳
Nonstick pans are convenient, but many release chemicals into your food. I remember the first time I switched to cast iron—I almost cried when my eggs didn’t stick and my dinner cooked evenly. Game changer.
Other safe options: stainless steel, ceramic, or enamel pans. They last forever and give you peace of mind.
Two of my favorites:
4. Aroma That Actually Feels Good 🕯️🌿
Candles and plugins smell great, sure—but many of them release toxins into the air. One of the simplest ways I transformed my home was diffusing essential oils. It smells amazing and supports health.
Scent is powerful. Cinnamon takes me straight to my grandma’s kitchen 🍩. Citrus makes my kitchen feel like sunshine.
My favorite blends for everyday life:
Harvest Spice – cozy and warm
Citrus Bloom – bright and energizing
Holiday Joy + Holiday Peace – calming and comforting
On Guard – immune-supporting and grounding
Shinrin-Yoku – indoor forest vibes
Citrus Bliss – sunshine in a bottle
PEPPERMINT BLACK BEAN BROWNIES
INGREDIENTS
1 (15 oz) can black beans (drained and rinsed)
2 large eggs
¼ cup cocoa powder
⅔ cup honey
⅓ cup coconut oil
½ teaspoon baking powder
pinch of salt
2-4 drops doTERRA Peppermint oil
¾ cup chocolate chips, divided
INSTRUCTIONS
Preheat oven to 350 degrees F.
Place all ingredients, except chocolate chips, in blender or food processor and blend until smooth.
Pour batter into large bowl and stir in ½ cup chocolate chips.
Pour into greased 8x8-inch pan and top with ¼ cup chocolate chips.
Bake 30-35 minutes or until toothpick comes out clean.
PUMPKIN HOT CHOCOLATE
INGREDIENTS
1 ½ cups almond milk
½ cup canned pumpkin puree
½ teaspoon pumpkin pie spice
1 drop doTERRA Clove essential oil
1 drop doTERRA Cinnamon Bark essential oil
2 drops doTERRA Madagascar Vanilla essential oil
pinch of sea salt, optional
2-3 ounces roughly chopped white or dark chocolate
INSTRUCTIONS
In small saucepan over medium heat, combine milk, pumpkin, and spices.
Stir constantly until just simmering.
Remove from heat and add chocolate; reserve some for garnish.
Just before serving, top each mug with whipped cream, white chocolate shavings, and sprinkle with pumpkin pie spice or powdered cinnamon. Serve immediately.
Apple Pie DIFFUSER BLEND
2 drops Cinnamon
3 drops Citrus Bliss
2 drops Douglas Fir
AUTUMN AIR DIFFUSER BLEND
2 drops Clove
2 drops Cinnamon
3 drops Ginger
SLEEP SWEET ROLLER BOTTLE BLEND
IN A 10 ML ROLLERBOTTLE ADD:
• 8 drops of Cedarwood
• 8 drops of Vetiver
• 10 drops of Lavender
• Top with a carrier oil.
Shake well and let sit for 24 hours.
Apply to the bottoms of the feet, on pulse points, heart centre or along the spine.
Best when applied 30 minutes before bed.
RELIEF ROLLER BOTTLE BLEND
IN A 10ML ROLLERBOTTLE ADD:
• 7 drops of Copaiba
• 7 drops of Wintergreen
• 7 drops of Peppermint
• 7 drops of Lemongrass
• Top with a carrier oil.
Shake well and let sit for 24 hours.
Apply as needed to areas that need relief.
IMMUNE BOOSTING BLEND
IN A 10ML ROLLERBOTTLE ADD:
• 7 drops of Frankincense
• 7 drops of Yarrow/Pom
• 7 drops of Turmeric
• 7 drops of Copaiba
• Top with a carrier oil.
Shake well and let sit for 24 hours. Apply to the bottoms of the feet or along the spine. Apply daily to maintain immune function. Apply multiple times per day to boost immune function.
IN A VEGGIE CAP:
• 1 drop of Frankincense
• 1 drop of Yarrow/Pom
• 1 drop of Turmeric
• 1 drop of Copaiba
Top veggie cap with olive oil, MCT oil or any other healthy fats vegetable oil. To boost immune function take with food 2-3 times per day.
THE ADAPTIV SYSTEM
USE TO COMBAT STRESS, TENSION + ANXIOUS FEELINGS:
• Take one Adaptiv Capsule.
• Apply Adaptiv Touch roller to pulse points.
• Diffuse 3-4 drops of Adaptiv Blend.
IN THE ESSENTIAL OIL BLEND:
WILD ORANGE & SPEARMINT:
Energizing, uplifting + invigorating.
Emotionally & mentally cleansing.
Stress relieving.
LAVENDER, MAGNOLIA, NEROLI & SWEETGUM:
Calming + soothing.
Promotes relaxation.
Helps ease anxious feelings
COPAIBA & ROSEMARY:
Supports a healthy nervous system.
Soothe anxious feelings.
Promotes calm.
IN THE CAPSULES:
SCELETIUM:
Supports healthy emotional responses to stress.
Promotes feelings of happiness + well-being.
Balances healthy levels of mood-stabilizing hormones.
Improves cognitive function.
Helps combat occasional nervousness.
GABA:
Has a natural comforting effect.
Helps reduce feelings of apprehension + fear.
Reduces mental + physical strain.
AHIFLOWER®:
Cultivated for its precious seeds. These seeds are pressed to produce a superior omega-rich, healthy oil.
Reduces anxious feelings.
5. Why This Really Matters 🌸💚
Here’s the truth: this isn’t about perfection. It’s about creating a home where your family thrives. Where you can clean without headaches, use products that support your body, and breathe air that actually feels good.
Even small swaps make a huge difference. Every step you take is a step toward peace of mind, confidence, and health. And the best part? Once you start, it feels really good to take back control over your home.
You don’t have to do everything at once. Try one blend, swap one product, or experiment with a DIY recipe. Little changes = big impact. 🏡✨ If you’re ready to start making those swaps, I’ve put together my link to help you save 💌.
And if you’re unsure where to start, I’m always here to help. Hit the button below to email me, and we’ll figure it out together—one simple step at a time. 💕
As a special thank you gift from me I'll also send you the Advanced Oil Magic reference book as a free gift when you order 150 PV or more on your initial order.
(only available to those in the continental USA)
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