Mid-afternoon used to be my nemesis. Around 2 PM, I felt like my brain turned to mush, and my body just wanted to quit. But then I made a change…
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I know how tempting it is—those big holiday candles with names like “Pumpkin Spice Bliss” or “Leaves.” They promise cozy vibes, warm memories, and that perfect fall feeling. But here’s the thing no one tells us: a lot of those candles are quietly filling our air with things that don’t belong in our bodies. And honestly? It’s worth it. Not when we realize there’s a way to have the same cozy vibe—but actually support our health instead of hurting it.
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I remember when I first started using oils with my family, I was a little nervous too. The last thing any of us want is to guess when it comes to our kids’ health, right? But once I learned the basics—how oils actually work, which ones are best, how to dilute, and when to use them—it gave me so much confidence. 💪 And now, oils are one of the first things I reach for to support my kids (and honestly, myself too!).
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If it’s not you—it’s someone else in the house. One teen brings something home, and suddenly you’re playing nurse, chef, and hazmat team all at once. These have become our ride-or-die whenever someone in my family even hints at not feeling great.
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For a lot of women in our age group, it’s not just “mom brain” anymore. It’s perimenopause, disrupted sleep, hormones that are all over the place, and our bodies not bouncing back like they used to. And to make it worse, we’re still expected to do all the things—for everyone. So I looked at what was happening inside my body—at the cellular level. And that’s when things changed.
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Let’s talk about something we moms don’t talk about enough: the exhausting, silent battle of not sleeping. You’re not broken—and this isn’t all in your head. Your body’s just asking for support. Real support. The kind that works with your natural rhythms and gently helps everything click into place.
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From bug bite rollers to coconut lime lip scrub—natural living made easy. This is the tick talk you actually want to read 👀
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These 3 natural tools changed how we do school—and life.
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It’s frustrating when you’re doing “all the right things,” but still feel like you’re barely functioning. You want answers, but you’re overwhelmed by advice, your schedule, and over feeling like your body is betraying you. You don’t have to do a massive overhaul. You don’t have to accept feeling “off” as your new normal. I’m going to show you what’s been working—for me, and for dozens of other women just like us.
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It’s hard to show up as the mom you want to be when your belly is in knots. Or when your kiddo is doubled over with a tummy ache at the worst time possible. hese are products I keep on hand all the time. They’re simple, they’re effective, and they give me so much peace of mind as a mom. Because at the end of the day, I just want to know I’m doing everything I can to help my family feel good.
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Okay friends, let’s be real: summer fun is the best—but it can also do a number on our skin, muscles, and sinuses. 😅 Whether you're chasing kids at the splash pad, hiking your favorite trail, or refereeing the backyard water fight, these oils are my personal lifesavers to keep everyone feeling good. 💛 Here are my summer must-haves to toss in your bag, stash in the car, or keep by the back door.
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💤 Tired All the Time? It’s Not Just You. If your body’s begging for a nap by 2 p.m., this might be the reason—and the fix is simpler than you think.
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Let’s talk about that summer glow—because there’s a fine line between “sun-kissed” and “sun-fried.” 😅
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The 3 things I always keep for pain relief. I never travel without these, and here’s why they’re my go-to for sore muscles and joints.
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Whether he’s working long hours, coaching little league, fixing the leaky sink, or running last-minute errands we forgot (again 😅), Dad definitely deserves some TLC too. And essential oils? Total lifesavers for helping him reset and recharge.
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I discovered a few doTERRA products that have became my travel MVPs. They've turned our travel trips from stressful to smooth - for kids and adults alike. And I just had to share them with you.
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I used to think the worst part of summer was the bug bites—until I realized the real issue was what we were using to prevent them. When my son was diagnosed with ADHD, we dove into research and found a surprising link between household chemicals (yep, even pest control stuff) and hormone disruption, allergies, asthma, sleep problems—and all the things we were already dealing with and didn’t want to make worse. Switching to natural options wasn’t instant, but it was powerful.
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Cooking with essential oils is one of those why-did-no-one-tell-me-sooner kind of things. It’s the lazy girl’s secret to flavorful food. 😎 (And honestly, it's budget-friendly. One $15 bottle of Lemon essential oil replaces SO many lemons, dressings, and marinades.)
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Why your sweet tooth won’t quit 🍩 (and what to do about it). Your brain is wired to crave sugar—but you can totally retrain it.
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Wouldn't it be nice to have skin that’s soft, smooth, and glowing—no filter needed? Picture running your fingers over a complexion so plump and hydrated, you can’t help but smile. That feeling of confidence? What if there were real, natural ways to get there? What if you could soothe redness, shrink pores, and boost radiance without slathering on a dozen mystery chemicals? You deserve products and tips that actually work with your body, not against it.
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