Why You’re Waking Up at 3am (And What Sleep + Digestion Have to Do With It)

Waking up at 3am with your brain racing through your to-do list? You’re not alone. And honestly, it’s not because you’re “doing something wrong.” For many women — especially busy moms in their 40s and 50s — middle-of-the-night wake-ups often point to something deeper happening in your body: digestion struggles, blood sugar swings, and a nervous system that’s been in overdrive.

During the holidays, this becomes even more noticeable. Late nights, rich meals, extra stress, and your body’s natural rhythm all collide. That 3am wake-up isn’t random — it’s your body sending signals that it needs support. The good news? There are simple, natural ways to help your body rest, digest, and stabilize blood sugar — so you can finally wake up feeling refreshed.

Here’s a holistic approach I use with my family that really works, even during the busiest time of the year.

Support Your Sleep With the Serenity Sleep System

The Serenity Sleep System is my go-to for resetting bedtime, especially when my mind won’t quit at night. It’s a three-part trifecta that really makes a difference:

1. Serenity Essential Oil Blend

Diffusing a few drops of Serenity — which combines lavender, cedarwood, and roman chamomile — helps calm the mind and slow the nervous system. Science backs this up: these oils are known for reducing stress and helping the body shift into a relaxed state. Diffusing while winding down creates a spa-like bedtime experience without leaving your house.

2. Serenity Softgels

Tart cherry, a natural melatonin booster, is one of the key ingredients in these softgels. Taking one about 30 minutes before bed gently nudges your body to produce its own melatonin. Safe for the whole family, it supports falling asleep faster and staying asleep longer — perfect if you often wake up in the middle of the night.

3. Serenity Sleep Stick

This handy roller is packed with Valerian root, which helps quiet racing thoughts and calms the nervous system. Swipe it under your nose, on your wrists, or the bottoms of your feet. Kids can even use it for bedtime, making it a peaceful addition to your evening routine.

Why it works: Combining aroma, internal support, and targeted application helps your body relax at multiple levels — your nervous system, your brain, and your stress response.

Balance Blood Sugar With MetaPWR Metabolic Assist

We all know that holiday blood sugar rollercoaster — one minute you’re on a sugar high from cookies, the next you’re crashing. MetaPWR Metabolic Assist slows down the conversion of carbs into glucose, helping your body experience a more gradual release of energy.

Take 1–2 capsules with your biggest meal, or with each indulgent holiday meal if you need extra support. Key ingredients like mulberry leaf extract and cinnamon bark powder interact with enzymes in your digestive system to keep glucose from flooding your bloodstream. The result? More stable energy, fewer crashes, and smoother digestion — which also supports better sleep.

Soothe Digestion Naturally With DigestZen

DigestZen is my go-to for bloating, heavy meals, or that “too full” feeling that can make sleep impossible. Its blend of ginger, peppermint, and fennel essential oils relaxes the muscles of the digestive tract, helping food move comfortably through your system. A drop rubbed on your lower abdomen or taken internally with water can work within minutes.

Peppermint essential oil is another lifesaver for occasional heartburn. Menthol helps relax digestive muscles and cools the burning sensation quickly. Both are natural, safe, and effective tools that help your body recover from holiday indulgences.

Support Digestion & Relaxation With Epsom Salt Baths

Stress depletes magnesium, which is crucial for digestion and relaxation. A warm bath with Epsom salts and a few drops of lavender or Serenity essential oils is a simple way to absorb magnesium through your skin. Fifteen minutes of soaking can calm your nervous system, relax your digestive muscles, and prepare your body for deeper sleep.

Quick Tips for Middle-of-the-Night Wake-Ups

If you wake at 3am or later, try these small, simple actions:

Eat a small snack like raw cheese or almond butter to stabilize blood sugar
Diffuse lavender or use the Serenity Sleep Stick
Take a Serenity Softgel if your mind won’t calm down

These little steps help signal to your body that it’s safe to rest and support both your digestion and your sleep quality.

Why This Matters

Better sleep isn’t just about feeling rested. When your digestion is smooth and your blood sugar is balanced, you wake up calmer, more focused, and with energy that actually lasts — even during the holiday chaos. And here’s the best part: you finally have the tools to make it happen.

The Serenity Sleep System, MetaPWR Metabolic Assist, DigestZen, and Peppermint essential oil aren’t just products — they’re practical, natural solutions that fit into your busy life. Used together, they help your body do what it’s meant to do: digest properly, keep blood sugar steady, and get the deep, restorative sleep you’ve been dreaming of.

You don’t need to struggle through another night of tossing, turning, or waking up groggy. You can feel rested. You can wake up with more patience, clarity, and energy to enjoy your day — and your family.

If you have questions about how to use these tools for your own sleep and digestion, or want help figuring out where to start, reach out to me — I’m happy to guide you.

Or, if you’re ready to grab these tools and start sleeping better tonight, click here to shop with my 25% off discount and give your body the support it deserves. Your restful nights and calm mornings are waiting!

🛒 SHOP

Have questions before ordering? I’m happy to help - use the button below to shoot me an email:

email me

As a special thank you gift from me I'll also send you the Advanced Oil Magic reference book as a free gift when you order 150 PV or more on your initial order.

(only available to those in the continental USA)