Going to bed at a reasonable hour but still waking up exhausted? Here's why sleep gets harder in your 40s and 50s — and three natural tools worth adding to your nighttime routine.
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Waking up at 3am with racing thoughts isn’t random — and it’s not because you’re doing something wrong. For many women, sleep disruptions are tied to digestion, blood sugar, and a nervous system that’s been pushed too hard. Here’s what’s actually happening in your body — and how to support it naturally.
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