3 Natural Solutions for Constipation Relief That Actually Work

Constipation. It’s one of those things nobody wants to talk about—but if you’ve ever been there (and we all have), you know how miserable it feels. I’ll never forget being on vacation and waking up in the middle of the night with awful belly pain. I could tell I needed to go, but nothing was happening. I was frustrated, tired, and honestly worried it was going to ruin our trip.

I tried all the “normal” things people say to do—drinking apple juice, walking, stretching—but nothing helped fast enough. Out of desperation, I reached into my purse (where I always keep my oils) and grabbed my DigestZen. One drop in my mouth with a little water, and within 15 minutes… relief. Pain gone. Trip saved.

That’s when I realized: I don’t have to suffer through constipation. And neither do you.

So today, I want to share the 3 natural tools I reach for when constipation hits (and to keep my digestion running smoothly every day).

1. DigestZen®: Soothing Relief When You’re Uncomfortable

DigestZen is my go-to for fast relief when I feel bloated, crampy, or “stuck.” It’s a blend of essential oils like anise, peppermint, fennel, tarragon, ginger, caraway, and coriander. Together, they help calm the digestive system and ease that heavy, uncomfortable feeling.

I love that I can use it in different ways—rubbing it directly on my stomach, taking a DigestZen capsule, or even just putting a drop in water. For me, it’s the fastest way to calm my gut and get things moving again without turning to harsh laxatives.

2. MetaPWR Recharge Electrolyte Mix: Hydration That Works with Your Body

Most people don’t realize that dehydration is one of the biggest causes of constipation. And no, just guzzling plain water doesn’t always solve the problem—your body needs electrolytes to actually absorb and use that water.

That’s where MetaPWR Recharge comes in. It’s not just a sports drink mix. It’s a clean, non-toxic electrolyte blend with potassium, sodium, magnesium, calcium, and over 75 deep-ocean minerals (plus baobab extract, which helps water move into your cells more effectively). It hydrates on a deeper level so your digestion, metabolism, and energy all work better.

And bonus—it tastes like wild strawberry 🍓, so I actually look forward to drinking it every day.

3. PB Restore Microbiome Complex: Balancing Your Gut from the Inside Out

This one is HUGE for long-term gut health. Constipation is often tied to an imbalance in your microbiome—the “good bugs” in your gut that help keep everything moving. PB Restore is unique because it doesn’t just have probiotics—it’s a triple-action formula with prebiotics, probiotics, and postbiotics, plus bacteriophages that selectively target bad bacteria.

Here’s what makes it special:

18 billion CFUs from 24 different active cultures (so much more variety than most probiotics).
Dual-chamber, time-released capsules so your body gets support all day long.
Extra benefits like supporting skin, immune, and even mood health.

Since starting PB Restore, I feel lighter, less bloated, and honestly just better overall. My digestion is more regular, and I don’t stress about what’s going to happen when I travel or eat out.

Why This Matters (and Why It’s Not Just About Going #2)

Constipation isn’t just uncomfortable—it can affect your mood, sleep, energy, and even your confidence when you’re out living life. Nobody wants to feel sluggish, bloated, and cranky because their gut isn’t working the way it should.

The right tools don’t just help you “go.” They help you feel lighter, more comfortable, and free to enjoy your life without worrying about bathroom struggles.

For me, that looks like…

More energy to keep up with my kids.
Confidence when I travel, knowing I won’t be miserable on vacation.
Feeling good in my body instead of weighed down and uncomfortable.

That’s the freedom these products give me.

👉 If you’re ready to finally feel lighter and more comfortable too, I’d love to help you get started. You can use my discount link to order, and if you have questions about which of these is the best place for you to start, just reach out—I’d love to chat.

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As a special thank you gift from me I'll also send you the Advanced Oil Magic reference book as a free gift when you order 150 PV or more on your initial order.

(only available to those in the continental USA)