Your Complete Fall Essentials Guide: Diffuser Blends, DIYs & Recipes
Welcome Fall!
It’s that cozy time of year again — when the leaves change into those gorgeous shades of red and gold, the air feels crisp, and apple cider and pumpkin spice make their grand return. 🍎🎃
There’s just something about Fall that makes you want to slow down, snuggle up, and make your home feel extra warm and inviting.
If you love the idea of bringing all those cozy Fall vibes into your home naturally, you’re in the right place!
Here’s what you’ll find in this week’s Fall wellness guide:
✨ The best doTERRA essential oils for Fall — including favorites like Cinnamon Bark, Cassia, and more oils that bring warmth and comfort to your home.
💧 DIY Fall skincare and self-care recipes — simple, toxin-free ideas to pamper yourself and keep your skin happy as the weather cools.
🥞 Fall-inspired food recipes — from soft pumpkin cookies to On Guard pancakes that make the perfect cozy breakfast around the table with your family.
🌿 Immune support for Fall — learn how to strengthen your body’s natural defenses using staple oils every mom should keep in her wellness toolkit.
🍂 Diffuser blends for every mood — whether you want crisp, spicy, or cozy scents, I’ve got tons of Fall diffuser blend recipes you’ll love.
Get ready to make your home smell amazing, feel calm, and support your family’s wellness—all at the same time.
The Best doTERRA Essential Oils for Fall 🍁
doTERRA has incredible essential oils for every season, but there’s just something special about Fall — when cozy scents and immune support take center stage. Here’s a quick look at some of the best doTERRA oils to use this Fall to help you create a home that smells amazing and supports your family’s wellness naturally.
🌿 On Guard® – The Protective Blend
This is your must-have during cold and flu season. On Guard® helps support the immune system and purify the air, making it perfect to diffuse throughout your home or use in a roller blend. It’s one of the most-loved doTERRA fall oils for a reason!
🍂 Cinnamon Bark
This warm, spicy oil is derived from a tropical evergreen tree with highly fragrant bark and leaves. When taken internally, Cinnamon Bark essential oil supports healthy metabolism and immune function. It’s also one of the most iconic fall diffuser blend oils, adding that cozy “fresh-baked” aroma to any room.
🌰 Cassia
Cassia is a close relative of Cinnamon Bark, with a rich, spicy aroma that instantly brings cozy, festive vibes to your space. Diffuse it for that warm holiday feel, or mix a drop with Fractionated Coconut Oil for a soothing, warming massage. When taken internally, Cassia supports healthy cardiovascular and immune systems.
🌿 Clove
Clove’s warm, woody, and slightly sweet scent makes it a perfect addition to any fall essential oil blend. When consumed, it can support digestive and cardiovascular health — and it’s also wonderful for oral hygiene, helping clean gums and teeth naturally.
🍊 Wild Orange
Wild Orange adds a burst of fresh, uplifting aroma that pairs beautifully with spicy fall oils like Cinnamon and Clove. It helps promote emotional balance and brings a cheerful, energizing note to your diffuser blends.
🌳 Frankincense
Known as the “king of oils,” Frankincense offers grounding and balancing properties. It’s ideal for creating calm during busy Fall days and pairs well with almost any essential oil in your diffuser.
🌾 Ginger
Nothing says Fall quite like Ginger. Its spicy aroma is perfect for both diffuser blends and cozy recipes (hello, ginger tea and cookies!). Internally, it supports healthy digestion and can help ease occasional indigestion. For topical use, massage it into your abdomen for soothing comfort.
💧 Breathe® – The Respiratory Blend
When seasonal threats hit, doTERRA Breathe® helps support clear airways and respiratory health. Diffuse it at night or apply to the chest to promote easier breathing — especially helpful during the cooler months when congestion can sneak in.
With these doTERRA essential oils for Fall, you can keep your home smelling cozy and clean while supporting your family’s wellness in simple, natural ways.
Fall Immunity Tips
Immune Support Kit
The tools you ’ll need to support your immune system:
Breathe
Oregano Touch
Copaiba
On Guard
On Guard Sanitizing Mist
On Guard Softgels
PB Assist
Roller Blend to Support Your Immune System
In a 10mL roller bottle combine:
8 drops Frankincense
8 drops Lemon
8 drops Oregano
8 drops On Guard
8 drops Tea Tree
Top with Fractionated Coconut Oil
Roll on bottoms of the feet each morning as a support. Can use multiple times a day if you're fighting something.
“Strong All Season” diffuser blend
Add the following to a diffuser:
2 drops Frankincense
2 drops On Guard
2 drops Wild Orange
1 drops Oregano
Harvest Spice Spotlight
This blend includes:
Cassia
Clove
Eucalyptus
Cedarwood
Cinnamon Bark.
These oils work together to help create a warm and welcoming atmosphere with it’s uplifting and spicy aroma!
Harvest Spice Diffuser Blends
SPICY SWEET
2 drops Harvest Spice
2 drops Black Spruce
2 drops Clove
FALL NIGHTS
2 drops Harvest Spice
2 drops Siberian Fir
2 drops Arborvitae
BAKING DAY
3 drops Harvest Spice
3 drops Citrus Bliss
Quick Food Recipes
Apple Chips
Ingredients:
7–8 medium sized apples
1 tablespoon sugar or sweetener of choice
6 drops Cinnamon Bark essential oil
Preheat oven to 200° F and line 2 cookie sheets with baking paper.
Combine sugar and Cinnamon Bark essential oil in small bowl. Stir to combine.
Slice apples into thin slices and layer onto the sheets
Sprinkle apple slices with Cinnamon essential oil sugar mixture.
Place baking trays in preheated oven for 45 minutes. Halfway through, flip apples over.
When edges of apples are curled, take out of oven and place on wire rack until cooled and crispy.
Hot Cocoa
Ingredients:
1 cup water
5 teaspoons cocoa powder
¼ teaspoon liquid stevia or 1 ½ teaspoon powdered stevia (amount of sweetener can be adjusted to
taste)
1–2 tablespoons sugar or agave (optional)
1 teaspoon vanilla extract or ¼ teaspoon almond extract
3 cups almond milk
Instructions
Heat water, cocoa powder, and sweetener on stove until ingredients are smooth.
Add vanilla and milk and bring to a simmer. Pour into your favorite mug.
Introduce flavor by swirling a toothpick dipped in your favorite essential oil.
On Guard Pancakes
2 ripe bananas
1 cup oatmeal
1 cup flour
¼ cup brown sugar
2 teaspoons baking powder
½ teaspoon salt
¾ cup plain Greek yogurt
¾ cup milk
2 eggs
1 teaspoon vanilla
1 drop Cinnamon Bark oil
½ cup chopped walnuts, optional
¼ cup canola oil
2–4 drops of doTERRA On Guard (to taste)
Mash bananas in medium mixing bowl; mix inyogurt, eggs, milk, canola oil, vanilla, and doTERRA On Guard.
In large mixing bowl add oatmeal, flour, brown sugar, baking powder, salt, cinnamon, and walnuts; mix well.
Add banana mixture to dry ingredients and mix. Do not over mix.
Spray griddle with non-stick spray, use small ladle to scoop out mixture to griddle. Cook on medium to high heat. Cook as you would regular pancakes, waiting for bubbles to appear then flip.
Pumpkin Cookies
1 cup canned pumpkin
½ cup non hydrogenated vegetable shortening
½ cup sugar
½ cup packed brown sugar
1 teaspoon pure vanilla extract
3 drops Cinnamon Bark oil
2 drops Ginger oil
1 drop Clove oil
1 ½ cups all-purpose flour
¼ cup oat flour
2 tablespoons cornstarch
½ teaspoon ground nutmeg
½ teaspoon baking powder
½ teaspoon salt
Reduce pumpkin by placing in a saucepan over medium heat for 30–45 minutes. Stir often until pumpkin has reduced to ½ cup. Set aside to cool.
Cream together shortening and sugars until light and fluffy. Mix in cooled pumpkin, vanilla, and oils.
Sift remaining dry ingredients. Mix until combined.
Preheat oven to 350° F. Line two baking sheets with parchment paper.
Roll rounded teaspoonfuls of dough into balls. Place onto baking sheets. Flatten tops with a spoon. Arrange a few pumpkin seeds in the center as garnish.
Bake 10–12 minutes. Let stand on cookie sheet for two minutes before removing to cool on wire racks.
Pumpkin Spice Smoothie
1 cup almond milk (or milk of choice)
½ cup pumpkin puree
½ cup vanilla yogurt
2 frozen bananas
1 teaspoon vanilla extract
1 teaspoon pumpkin pie seasoning
2–3 drops doTERRA On Guard® Protective Blend
1 cup ice
Combine all ingredients into blender and blend until smooth.
If desired, add some whipped cream and sprinkle with cinnamon.
If you want to make this recipe vegan replace the yogurt and milk with one can of coconut milk.
DIY
Fun Fall Festive DIY “Candy Corn” Sugar Sugar Scrub
Sugar scrubs are an excellent way to help exfoliate and soften our skin. For this recipe you can substitute the white sugar with brown
sugar or sea salt. For the FCO you can substitute that with grapeseed, olive, or almond oils.
You can store your scrub in an airtight glass jar.
Ingredients:
¾ C white sugar
½ C Fractionated Coconut oil
4 drops Cassia Essential Oil
4 drops Clove Essential Oil
2-4 drops Ginger Essential Oil
Instructions:
Combine the sugar and Fractionated Coconut Oil in a bowl
Add in your essential oils.
Stir until the mixture is the consistency of a slushy. Add more sugar or FCO for the desired consistency.
For separate colors, divide scrub into separate bowls and add color, then carefully pour each layer.
**this last step is optional you do not have to have colored layers**
Fall Diffuser Recipes
Apple Orchard
2 d Douglas Fir
1 d Frankincense
1 d Copaiba
Autumn Lane
2 d Balance
2 d Siberian Fir
1 d Cedarwood
Pumpkin Spice
3 d Ginger
2 d Cassia
2 d Clove
2 d Madagascar Vanilla
Corn Maze
3 d Frankincense
2 d Wild Orange
1 d Ginger
1 d Clove
Pumpkin Pie
2 d Cardamom
2 d Cinnamon Bark
2 d Clove
2 d Wild Orange
Canyon Drive
6 d Douglas Fir
3 d Juniper Berry
2 d Clary Sage
Cozy Home
4 d Black Spruce
3 d Wild Orange
2 d Cinnamon Bark
2 d Bergamot
Colorful Canyon
2 d Harvest Spice
2 d Ginger
2 d Cypress
Hayride Fun
3 d Harvest Spice
2 d Frankincense
1 d Siberian Fir
Halloween
2 d Clove
2 d Frankincense
3 d Patchouli
2 d Spikenard
If you’re ready to try any of these for yourself, I’d love to help you get started. You can use my discount link to order, or reach out to me if you want to chat about what might be best for your family.
✨ Click here to order your oils today and start creating a home where breathing easier really can be that simple.💛
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