I know how tempting it is—those big holiday candles with names like “Pumpkin Spice Bliss” or “Leaves.” They promise cozy vibes, warm memories, and that perfect fall feeling. But here’s the thing no one tells us: a lot of those candles are quietly filling our air with things that don’t belong in our bodies. And honestly? It’s worth it. Not when we realize there’s a way to have the same cozy vibe—but actually support our health instead of hurting it.
Read MoreIt’s frustrating when you’re doing “all the right things,” but still feel like you’re barely functioning. You want answers, but you’re overwhelmed by advice, your schedule, and over feeling like your body is betraying you. You don’t have to do a massive overhaul. You don’t have to accept feeling “off” as your new normal. I’m going to show you what’s been working—for me, and for dozens of other women just like us.
Read MoreI used to get headaches when I burned those delicious smelling Bath & Body Works holiday candles. I also loved their plugins, soaps, lotions … all the things. It wasn't until I started weeding out the toxins in my home that I realized the damage those things were doing to my body. Artificial fragrance is a hormone disruptor. It can add to headaches, allergy symptoms, adhd and add symptoms, and anything else that is associated with your hormones (which is quite a lot!). Now I use my essential oils & a diffuser. And I don't miss the candles. Because I can create those scents myself, & the bonus? There's actual health benefits to boot. Here are some of my favorite holiday diffuser recipes.
Read MoreIf you've been with me awhile, you know about the dangers of the word “fragrance” when it's added to labels of household products. Companies are able to pile on all sorts of ingredients under the label of fragrance, & they don't have to disclose those ingredients because it's considered part of their “proprietary formula”. There are some super simple swaps we can make with these products.
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