For a lot of women in our age group, it’s not just “mom brain” anymore. It’s perimenopause, disrupted sleep, hormones that are all over the place, and our bodies not bouncing back like they used to. And to make it worse, we’re still expected to do all the things—for everyone. So I looked at what was happening inside my body—at the cellular level. And that’s when things changed.
Read MoreLet’s talk about something we moms don’t talk about enough: the exhausting, silent battle of not sleeping. You’re not broken—and this isn’t all in your head. Your body’s just asking for support. Real support. The kind that works with your natural rhythms and gently helps everything click into place.
Read MoreIt’s frustrating when you’re doing “all the right things,” but still feel like you’re barely functioning. You want answers, but you’re overwhelmed by advice, your schedule, and over feeling like your body is betraying you. You don’t have to do a massive overhaul. You don’t have to accept feeling “off” as your new normal. I’m going to show you what’s been working—for me, and for dozens of other women just like us.
Read More💤 Tired All the Time? It’s Not Just You. If your body’s begging for a nap by 2 p.m., this might be the reason—and the fix is simpler than you think.
Read MoreLet’s talk about why the products under your sink might be making life way harder than it needs to be.
Read MoreYour cycle doesn’t have to take over your life. With the right tools, you can feel balanced and in control every month 💪. I’ve got 6 oils to share with you below that will make your period a whole lot easier to deal with.
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