You don’t need more caffeine—you need this.

For a lot of women in our age group, it’s not just “mom brain” anymore. It’s perimenopause, disrupted sleep, hormones that are all over the place, and our bodies not bouncing back like they used to. And to make it worse, we’re still expected to do all the things—for everyone. So I looked at what was happening inside my body—at the cellular level. And that’s when things changed.

Struggling to Sleep? Let’s Fix That Naturally.

Let’s talk about something we moms don’t talk about enough: the exhausting, silent battle of not sleeping. You’re not broken—and this isn’t all in your head. Your body’s just asking for support. Real support. The kind that works with your natural rhythms and gently helps everything click into place.

Danette McOmberAugust 12, 2025Stress, Focus, sleep, can't fall asleep, perimenopause, menopause, hormone health, hormones, Balancing HormonesComment

Do you need better sleep?

I started tracking my sleep with an Oura ring a couple of years ago, and let me tell you—what I thought was a decent night’s sleep was actually… not great. The good news? Small tweaks made a HUGE difference in my deep sleep and energy the next day. And you know I’m all about natural solutions that actually work.

Danette McOmberMarch 4, 2025sleep, can't fall asleep, Diffuser Recipes, SupplementsComment

Digestion and Sleep Tips: Survive Holiday Feasting with a Little Natural Help

We’ve all been there: indulge a little too much, feel way too full, and then lie awake feeling less “jolly” and more... uncomfortable. And that discomfort doesn’t just stay in the stomach—it can affect our sleep, energy, and our overall holiday vibe! Luckily, I’ve got a bit of a “secret weapon” that I turn to whenever my self-control gets a little loose (which is definitely around the holidays!).

Finally get great sleep - consistently!

Are you one of those parents who feel like sleep is a mythical creature you've only heard about in fairy tales? Trust me, you're not alone! Ready to create new bedtime habits and catch some Zzzz's? Let's get started!

Danette McOmberAugust 6, 2024SCHOOL, back to school, sleep, waking up in the middle of the night, night sweats, can't fall asleep, ADD, ADHDComment

7 Best Tips for Using Essential Oils to Get Better Sleep and Have Better Digestion

Is it possible to enjoy the yummy food we look forward to all year long, and not have the lousy side effects? I believe so. And I've got some tips that have worked wonders for our family, and they can for yours too. So enjoy the gingerbread cookies, pumpkin pie, and candy canes. And use these tools to help your digestive system. Or if something else is keeping you awake at night, these tips will help you with that too.

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