Over my years of using essential oils, I've gathered some favorite tips and tricks that have helped us out again and again. Even though my husband is a Pediatrician, we turn to these natural solutions most of the time. They are so good! I hope you find them helpful.
Read MorePeppermint is one of the most popular essential oils, & can be used dozens of different ways. I use it almost daily + always carry it with me when I'm away from home. It really is a jack of all trades! Peppermint oil acts as a natural anti-inflammatory, analgesic, antispasmodic, cooling, invigorating, expectorant, vasodilator, & stimulator.
Read MoreIs it possible to enjoy the yummy food we look forward to all year long, and not have the lousy side effects? I believe so. And I've got some tips that have worked wonders for our family, and they can for yours too. So enjoy the gingerbread cookies, pumpkin pie, and candy canes. And use these tools to help your digestive system. Or if something else is keeping you awake at night, these tips will help you with that too.
Read MoreEssential oils can be a powerful tool to help the body detoxify. Our bodies are naturally designed to detox via the liver, lungs, skin, lymph nodes, & kidneys. However, because we live in a world where we're surrounded by synthetic chemicals in our food, water, & environment, we need to give our bodies some extra help to keep things working properly.
Read MoreWhen you've had a few too many gingerbread cookies, pumpkin pie, candy canes … or if something else is keeping you awake at night, here are some simple solutions for any occasional indigestion, bloating, heartburn & also lack of sleep.
Read More
