Over my years of using essential oils, I've gathered some favorite tips and tricks that have helped us out again and again. Even though my husband is a Pediatrician, we turn to these natural solutions most of the time. They are so good! I hope you find them helpful.
Read MoreWe all need to get down to the business of focusing & we also need to focus on maintaining a healthy immune system too. What if I told you it was possible to decrease the amount of sick days in your house? Yes, it's possible, & I'm going to share our favorite ways of doing just that!
Read MoreStress is one of the most critical health issues for Americans...especially right now. Excessive stress has devastating effects on our health. Here's what happens when you're constantly stressed out...The good news is that essential oils can reduce stress almost immediately when inhaled or diffused!
Read MoreSummer Camping! Visiting national parks! Tis the season for stargazing, horseback riding, smores, swimming in lakes, hiking through wilderness & so much more! Essential oils in your backpack will ensure you feel your best. You'll be ready for all the little emergencies you may have in the great outdoors. Oils for after sun care, oils for repelling bugs, oils for soothing occasional joint & muscle discomfort, & oils to keep you cool.
Read MoreDid you think you were done with your face breaking out when you became an adult? That wasn't the case for me, and maybe that’s you too. I'm excited to give you some options you may not have tried, & that won't have the side effects so common with most meds used for breakouts.
Read MoreI love having a few essential oils on hand to help with sunburns because they're great to cool the skin & can help heal the sunburn more quickly. There’s also an amazing “After Sun Body Spray” we found that has become an essential for us…it's absolutely CRAZY how it has helped our sunburns look so much better overnight! Keep these next ingredients always on hand during the summer as your vital go-to!
Read MoreIt's surprising how well essential oils can work to deter insects & also to soothe the skin if you do get a bite or sting. Did you know you can use them for protection from pests on your dogs, cats, & other animals? This is just one more instance when I've been grateful to have these essential oil tools at my fingertips!
Read MoreDid you know there's actually a host of medical research on aromatherapy & dysmenorrhea (painful menstrual cramps)? Essential oils have been highly studied in relation to menstrual cramps & monthly cycles. We've put essential oils to the test for supporting our PMS & period woes many times, so I've got some helpful options to share with you.
Read MoreStress management is all about being more intentional & proactive about our thoughts, emotions, & dealing with problems. I know, I know. It's easier said than done. So since we can’t completely eliminate stressors, I want to share some key essential oils that are super helpful in helping you stay calm & to support feelings of anxiousness.
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