Your Hormone-Support Routine Made Easy: Discover my daily 3-step bundle for brain, gut, and hormone support.

I remember standing in the kitchen one morning, staring at the fridge like I was supposed to be doing something important… but I had no clue what it was.

I wasn’t tired. I had slept. But my brain just wasn’t showing up for me. That’s when I realized perimenopause wasn’t just about hot flashes—it was messing with my focus, my energy, my mood, my digestion… and honestly, my confidence.

If you’re in your 40s or 50s, trying to juggle family, work, and emotional needs while your own body feels unpredictable—you get it.

It’s frustrating when you’re doing “all the right things,” but still feel like you’re barely functioning. You want answers, but you’re overwhelmed by advice, your schedule, and over feeling like your body is betraying you.

That’s why I started with something simple—a daily wellness bundle I could take in the morning to support my brain, gut, and hormones. Ten months later, my Oura Ring showed my resting heart rate dropped. I had more focus, more calm, more steady energy—and my brain actually felt like mine again.

And it’s not just me. My customers are pooping regularly (which is a big deal!), ditching brain fog, and feeling good in their bodies again.

You don’t have to do a massive overhaul. You don’t have to accept feeling “off” as your new normal. I’m going to show you what’s been working—for me, and for dozens of other women just like us.

VMG+: whole-body nutrition in a scoop.

VMG+ is a powdered multivitamin made from 90+ whole-food nutrients, plus digestive enzymes, probiotics, and essential oils—all blended into one tasty scoop, packaged into a sachet you just tear open, dump into water, shake, and drink.

No synthetic junk, no bunch of pills, just clean, whole-food nutrition that supports your body from the inside out. And it's tasty too!

I take it first thing every morning. It fills nutrition gaps and gives me steady energy—I felt clearer within a week.

It also supports digestion, mood, and hormone balance thanks to those probiotics and enzymes. Plus, like all doTERRA products, it’s third-party tested, so I know I can trust it.

EO MEGA+: omega-3s your brain will love.

This is not your average fish oil. EO Mega+ combines high-quality, wild-caught Norwegian fish oil with Wild Orange essential oil. And unlike any other fish oils you might have tried, this one won't give you “fish burps”. You can chew them if you want and you'll only taste the Wild Orange.

Why does Wild Orange matter? Because Wild Orange doesn’t just taste good—it also supports absorption and brings natural limonene, which is studied for mood support and immune health.

Omega-3s are essential for hormone balance, brain clarity, heart support, and even joint comfort. When I started taking this daily, I noticed my mind felt clearer. I wasn’t so foggy or forgetful.

For me, knowing this is third-party tested with no junk is huge. I need to trust what I’m putting in my body—and this one delivers clean, effective nutrition I can rely on.

PB RESTORE: a probiotic that actually works.

PB Restore delivers 30 probiotic strains, plus pre- and post-biotics, in a timed-release capsule that reaches the intestines—where it counts.

That gut support is key during perimenopause. When your digestion slows or gets blocked, hormones can get stuck and cause mood swings, weight gain, or hot flashes.

Clients tell me this is what helped them finally get regular—no bloat, no guesswork.

When my gut feels good, I feel lighter, more energetic, and emotionally balanced—all day.

Here’s how it all works together:

Healthy digestion: VMG+ and PB Restore support bowel regularity and gut balance—helping your body process hormones cleanly, reducing hot flashes, bloating, and mood swings.
Brain clarity & mood: EO Mega+ brings DHA + EPA to your brain and nervous system, helping support inflammation and fog. The Wild Orange support lifting your mood, too.
Hormone regulation: Omega-3s are building blocks for hormone synthesis and inflammation control.
Lower stress markers: My Oura Ring confirmed my resting heart rate dropped—proof your system is calmer and more resilient.
Daily simplicity: It’s just three products each morning—no guessing, no pills to keep track of. Just a simple routine that supports your mind and body.

It’s not magic—it’s giving your body what it needs to function.

This isn’t about chasing perfect health. It’s about waking up feeling like you—not lost in your own body.

Imagine starting the day with:

Clear thinking instead of foggy mornings
Calm energy instead of stressing out mid-afternoon
Regular digestion instead of bloating surprise
A heart that isn’t racing from stress

That’s what this bundle offers. It’s not complicated. It’s not full of junk. It’s tested, trusted, and proven—by me, my clients, and tons of other moms like us.

I share this bundle because I saw the difference—in myself, in my clients, and in other real moms like you. When you’re medically trained, you don’t jump to supplements lightly—but when you see research, testing, and real results, you know it’s worth it.

So if you’re ready to step into clarity and calm again, start here—with a morning routine that lets your body do what it's meant to do.

💛 Click my link to order the Foundational Wellness Bundle and start feeling more like yourself again. I’ve got your back.

🛒 FOUNDATIONAL WELLNESS BUNDLE

Have questions before ordering? I’m happy to help - use the button below to shoot me an email:

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As a special thank you gift from me I'll also send you the Advanced Oil Magic reference book as a free gift when you order 150 PV or more on your initial order.

(only available to those in the continental USA)