I know how tempting it is—those big holiday candles with names like “Pumpkin Spice Bliss” or “Leaves.” They promise cozy vibes, warm memories, and that perfect fall feeling. But here’s the thing no one tells us: a lot of those candles are quietly filling our air with things that don’t belong in our bodies. And honestly? It’s worth it. Not when we realize there’s a way to have the same cozy vibe—but actually support our health instead of hurting it.
Read MoreYou probably love holiday candles—the ones with cinnamon or that perfect Christmas tree smell. But those scented candles and air fresheners are often packed with toxic chemicals, like hormone-disrupting artificial fragrances. Every time I burned one, I’d get headaches, allergy flare-ups, and all sorts of symptoms that just weren’t worth it. Since switching to pure, high-quality essential oils, I’ve said goodbye to the post-candle headaches and stuffy nose! With essential oils, I know I’m not just masking bad air—I’m actually adding a health boost to our home. Here are some favorite swaps!
Read MoreI used to get headaches when I burned those delicious smelling Bath & Body Works holiday candles. I also loved their plugins, soaps, lotions … all the things. It wasn't until I started weeding out the toxins in my home that I realized the damage those things were doing to my body. Artificial fragrance is a hormone disruptor. It can add to headaches, allergy symptoms, adhd and add symptoms, and anything else that is associated with your hormones (which is quite a lot!). Now I use my essential oils & a diffuser. And I don't miss the candles. Because I can create those scents myself, & the bonus? There's actual health benefits to boot. Here are some of my favorite holiday diffuser recipes.
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