I've never been a moody person, but lately I find myself digging in over the silliest things. Here's why perimenopause changes your patience, and the oil I reach for to get my easygoing self back.
Read MoreFeeling like a completely different person lately? Hormone-related mood shifts during perimenopause are real — and there are natural tools that can help.
Read MoreIf your headaches have gotten worse, more unpredictable, or just different since your hormones started shifting — you are not imagining it. Perimenopause headaches are real, hormonal, and they need a whole-body approach. Here's what's actually helping me and the women I work with.
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