Why your sweet tooth won't quit🍩 (and what to do about it)
IS IT TIME FOR A SUGAR DETOX?
Okay. Have you ever wanted to do a sugar detox? Do you ever feel weighed down by too many treats, a not-so-healthy diet, or just too much processed food?
So, what are the benefits of a sugar detox? Depending on what types of sugar we consume in our regular diet, our sugar intake can have a major impact on how we feel from day to day. In today’s world, so many foods and drinks contain added sugars—we often don’t even realize how much sugar we are consuming. In addition to added sugars sneaking into some of our regular foods, we also have endless access to sugary candy, treats, desserts, and more. If we aren’t careful, we can get carried away and end up eating an unhealthy amount of sugar on a regular basis. Research has shown several negative effects of sugar consumption and reveals that too much sugar can have a serious impact on our health.
Because of the impact sugar has on the body, there are many sugar detox benefits that can help you to look and feel better.
HERE ARE SOME BENEFITS TO GOING OFF SUGAR:
Clear, younger-looking skin.
Easier to lose weight (no longer consuming empty calories).
Less cavities, more protection for your teeth.
Improved energy. No spikes in blood sugar mean no sugar crash.
Stronger immune system (sugar can weaken immunity).
Less sugar cravings over time.
A sugar detox restores balance to the body, helping you feel better overall.
Improved sleep.
Fewer mood swings.
Decreased risk for various chronic diseases.
Less day-to-day aches and pains, decreased levels of chronic inflammation.
The benefits of a SUGAR DETOX
Change starts in the brain. Sugar is the most readily available source of energy for our bodies and our brain, so when we consume it, it actually triggers the release of dopamine and serotonin -telling us to eat more. This trigger also causes our memory centres in the brain to remember that consuming sugar provides energy and makes us feel good. If you find yourself constantly having sugar cravings, it is thanks to those "feel good" neurotransmitters in the brain.
Some people ask, "What are the side effects of a sugar detox?" Quitting sugar cold turkey may initially cause withdrawal-like symptoms: intense cravings, lethargy, brain fog, dizziness, nausea, general digestive discomfort, and even emotional despair. Eventually, the brain will adapt and no longer crave the "rush" that comes from consuming sugar. This process is progressive and may take several weeks before the cravings totally subside and you start experiencing the benefits above.
HOW TO DO A SUGAR DETOX WITH ESSENTIAL OILS
To effectively remove sugar from your diet and complete a sugar detox, you'll need a little help. Did you know that some essential oils can be used to add flavor to your food and drinks? And some essential oils can even help fight off sweet tooth cravings. We've compiled some of the best essential oils for a sugar detox to help you stick to your goals and successfully go off sugar.
Tips for a successful SUGAR DETOX
1. Flavor your food with essential oils. People often ask, "What can I eat on a sugar detox?" When you are trying to flush sugar out of your body, it will be important to make sure you are cutting out sugary desserts, sugary drinks, and reading labels to help you avoid processed snacks or foods where added sugars might be lurking.
In addition to avoiding sugar-packed foods, you'll want to make sure you are eating nutrient-rich foods like fruits and vegetables. If you find yourself craving your favorite sugary treats, consider adding an extra kick to your meals by using essential oils in your cooking.
2. Plan your snacks. One of the hardest parts of a sugar detox is finding sugar-free snacks. Even things like crackers, granola bars, and other packaged snacks that seem harmless can be packed with added sugar. If you usually turn to sugary snacks throughout the day, you'll need to plan ahead and make a few sugar-free snacks each day to stay on track with your detox.
3. Stay Hydrated. Whether you are a fan of juice, sports drinks, soda, or other sugary drinks, you might find yourself craving these beverages during your sugar detox. One of the best things you can do during a sugar detox, and in general, is to stay hydrated. Hydration is key for a healthy body, plus drinking enough water everyday will help you to feel less hungry. If you are missing your sugary drinks, try infusing your water with essential oils. Oils like Grapefruit oil, Lemon oil, and Wild Orange oil, make a great addition to water when you want a fruity blast of flavor. Also, adding a drop of Fennel oil to your water can help you fight sweet tooth cravings.
4. Replace your treats or drinks with a healthy alternative. When you go off sugar, you'll probably miss some of your regular treats and drinks. In addition to planning your snacks and eating healthy sugar-free meals, you'll want to find some healthy alternatives to your go-to snacks and drinks.
Essential Oils to Help with SUGAR CRAVINGS
Our sense of smell is the most primordial of our senses and has a great impact on our sense of taste. In fact 80 to 90 percent of what we think we are tasting we are actually smelling.
We process odor in the same part of the brain as memory and emotion, linked to past and personal experiences. The beautiful thing about essential oils is that they work on our holistic well-being, affecting the physical, emotional and spiritual body. Here are some oils that will help curb those sugar cravings:
CITRUS ESSENTIAL OILS: Citrus fruits, such as grapefruit, lemon, orange and bergamot can assist in curbing the appetite, especially grapefruit with its high content of d-limonene. D-limonene is a terpene found in the peel of citrus fruits, where its essential oil is stored, and is a potent antioxidant with anti-inflammatory properties. It is also a great aid in curbing cravings and appetite. Other chemical constituents found in citrus essential oils offer uplifting properties that can boost the spirit and mood and promote energy.
CINNAMON BARK ESSENTIAL OIL: This one can help curb sweet cravings, while making you feel satisfied (and warm as well).
ANISE, PEPPERMINT AND BASIL: These three can actually stimulate the appetite, supporting healthy digestion and metabolism.
GERANIUM AND LAVENDER: These two scents can help calm the mind and support the challenges that may arise physically and emotionally, especially when facing emotional cravings. They are great at promoting balance and homeostasis as well as a good night's sleep.
GLUTEN FREE WAFFLES
INGREDIENTS
• 1 cup gluten-free
• ½ cup almond flour
• 4 teaspoons baking powder
• ½ teaspoon salt
• 1 ½ cups milk of choice
• 2 teaspoons cider vinegar
• ⅓ cup oil
• 2 eggs, separated
• 2 drops madagascar vanilla
• 1 drop of cinnamon
INSTRUCTIONS
• In a medium bowl, whisk together the dry ingredients.
• In a large measuring cup, mix together the milk, vinegar and all oils.
• Separate the eggs. Add the egg yolks to the milk mixture
• Add the whites to a small mixing bowl. Using an electric mixer, beat the egg whites on high speed until foamy and they hold stiff peaks.
• Whisk the egg yolks into the milk mixture.
• Add the milk mixture to the dry ingredients and whisk to combine.
• Using a rubber spatula, gently fold in the egg whites until the batter is just evenly combined.
• Cook the waffles in your waffle iron according to instructions.
• Pour about ⅓-1/2 cup of the mixture into the waffle iron and cook until crispy.
Recipe Source: https://meaningfuleats.com/crispy-gluten-free-oatmeal-waffles-dairy-free/#recipe
CASHEW BUTTER
INGREDIENTS
• 4 cups raw cashews
• 2 teaspoons extra virgin coconut oil
• 1/4 teaspoon sea salt
• 2 drops of Madagascar vanilla essential oil
• 1 drop of cinnamon essential oil
INSTRUCTIONS
• Preheat oven to 325ºF.
• In a large bowl mix the raw cashews with coconut oil, and salt.
• Spread evenly onto a baking sheet and toast for 10-15 minutes, or until lightly golden.
Let cashews cool completely before blending.
• In a food processor or high powered blender add the toasted cashews and essential oils.
• Process for 5-10 minutes depending on your machine.
• Scrape down the side of the bowl every few minutes for a smooth creamy consistency.
• Transfer cashew butter into glass jar. Do not place lid on until the butter has completely cooled (may be warm from processing).
• Store in the fridge or in the cupboard for up to 1 month.
PIZZA DOUGH
INGREDIENTS
• 1 cup all-purpose flour
• 1⁄2 cup whole wheat flour
• 2 tablespoons flax seed meal
• 2 teaspoons quick-rising yeast
• 1⁄2 teaspoon salt
• 2⁄3 cup very warm water
• 3 teaspoons olive oil
• 2 teaspoons honey
INSTRUCTIONS
• In a medium bowl mix flours, flax meal, yeast and salt.
• In a large glass mix in warm water, olive oil, and honey.
• Pour mixture over dry ingredients and mix.
• Mix with a spatula until well combined and finish with by hand.
• Lightly grease a glass bowl with oil and place dough inside.
• Turn dough onto lightly floured surface, knead for 2 minutes.
• Let it double in size in a warm place for at least 1 hour.
• When dough has risen, turn out onto a lightly floured surface.
• Roll dough into a 12 inch circle. Transfer dough to prepared pizza pan.
• Top with your favorite pizza toppings.
• Bake for 15 minutes at 425* oven.
• To make this an oil infused recipe add 1 drop basil and 1 drop of thyme to your pizza sauce.
RECIPE SOURCE:
• The Looneyspoons Collection: Janet & Greta’s Greatest Recipe
GLUTEN FREE OPTION:
• Gluten Free Pizza Dough: https://thebigmansworld.com/2-ingredient-pizza-dough/
MOISTURIZING LOTION BARS
INGREDIENTS:
• ⅔ cup beeswax
• ½ cup coconut oil
• ½ cup shea or cocoa butter
• 10-15 drops essential oil
INSTRUCTIONS:
• Combine the coconut oil, vitamin E oil, shea butter, and beeswax in a glass jar or small mixing bowl.
• Set the container over a saucepan with a few inches of water to make a quick double boiler.
• Bring the water to a low simmer (medium-low heat should do it!) until the beeswax and butter have melted. Then remove the container from the saucepan.
• Let the mixture cool for two to three minutes, then mix in essential oils with a spatula.
• Carefully pour your lotion mixture into a silicone or other heatproof candy mold of your choice and allow to cool until solid.
RECIPE SOURCE:
• https://www.doterra.com/CA/en/blog/diy-essential-oils-moisturizing-lotion-bars
CREAMSICLE LIP BALM
INGREDIENTS:
• 1 tbsp beeswax
• 1 tbsp coconut oil
• ½ tbsp shea butter
• ½ tbsp cocoa butter
• 15 drops Wild Orange
• 5 drops Madagascar vanilla
INSTRUCTIONS:
• Place everything but oils into a glass measuring cup or bowl.
• Fill a large saucepan with one to one and a half inches of water. Bring to boil.
• Once boiling, place the glass measuring cup in the centre of the saucepan.
• Stir every few minutes until ingredients have melted and are combined.
• Once all wax is melted, remove from heat and let sit for three minutes.
• Add essential oils and mix well.
• Pour mixture into lip balm containers and let cool until solid.
RECIPE SOURCE:
• https://www.doterra.com/CA/en/blog/diy-orange-oil-creamsicle-lip-balm
BODY WASH
INGREDIENTS:
• 8 ounce glass pump bottle
• ½ cup unscented castile soap
• 4 tablespoons vegetable glycerin
• 3 tablespoons Fractionated Coconut Oil
• 10 drops of your favorite essential oil
INSTRUCTIONS:
• Combine ingredients into glass pump bottle.
• Add desired essential oil (s).
• Shake to combine.
• Make sure to shake before each use, as the ingredients will separate.
RECIPE SOURCE:
• https://www.doterra.com/US/en/blog/diy-body-wash
FLORAL FEELING
In your favorite diffuser add:
• 4 drops Ylang Ylang
• 4 drops Lavender
• 1 drop Geranium
FRESH FOCUS
In your favorite diffuser add:
• 3 drops of Spearmint
• 4 drops of Citrus Bliss
BIG LOVE
In your favorite diffuser add:
• 2 drops of Geranium
• 2 drops of Elevation
• 2 drops of Patchouli
AFTERNOON CALM
In your favorite diffuser add:
• 2 drops of Wild Orange
• 2 drops of Patchouli
• 2 drops of Frankincense
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Hundreds of recipes, diffuser blends, & DIY’s
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105 serious Ailment Protocols
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