Understanding Our Natural Detoxification System

When my son was diagnosed with ADHD, I started looking at everything differently. I read labels like a detective, side-eyed my favorite scented candle, and realized our home was filled with hidden toxins. The first thing to go? Anything with the word “fragrance” on it. Out went the plug-ins, fabric softener, and room sprays. (Yes, I had a small identity crisis over saying goodbye to my “clean cotton” dryer sheets. 😂) But the results? Totally worth it.

What I didn’t realize at first was how much toxic overload weighs on your body. Every day, your liver, kidneys, skin, and even your lungs work overtime trying to clear out all the junk they weren’t built to handle. (Think of your liver as the overachieving PTA mom who just took on one more committee. 😬) When your body is constantly exposed to chemicals in cleaning products, personal care items, and processed foods, it struggles to keep up—and that burden can show up as brain fog, fatigue, hormone imbalance, skin issues, and more.

If you’re feeling overwhelmed by it all, you’re not alone. The good news? You don’t have to overhaul everything at once. I’d love to help you figure out which switches will make the biggest difference for your family. 💕 Let’s book a quick call and tackle it together—one step at a time. I have a link for you to do that at the bottom of this email - I've got you😊

Understanding Our Lymphatic System

Remember when keeping your house safe just meant baby-proofing the cabinets? Well, now that your kids are (mostly) grown, it’s time to take it to the next level: toxin-proofing your home. One of the best ways to protect your health is by giving your lymphatic system some love.

The lymphatic system is like your body’s personal waste management crew. It hauls away toxins, waste, and all the junk your cells don’t need. But when it’s sluggish? That’s when you start dealing with things like:

Headaches
Brain fog / trouble concentrating
Fatigue and lack of energy
Cold limbs
Bloating / constipation / diarrhea
Swollen lymph nodes or tonsils
Mucous
Sluggish bowel function
Inability to lose weight
Soreness or stiﬀness
Itchy skin or dry skin
Acne
Eczema
Skin rashes
Sore/swollen breasts
Trouble sleeping
Frequent mood swings
Anxiety

Fun, right? 🤦‍♀️

Ways to Cleanse the Lymphatic System

The good news? You can help your lymphatic system do its thing with some super simple daily habits:

Move your body 🏃‍♀️ – You don’t need to hit the gym every day, but regular movement is key. Walk the dog, do some light yoga, or dance around your kitchen to your favorite throwback playlist. Movement keeps the lymph flowing, so it doesn’t get stagnant.
Drink more water 💦 – I know, I know—you’re probably thinking, “Ugh, not another water reminder.” But staying hydrated makes a huge difference. Lymph is mostly water, so if you’re not drinking enough, it slows down. Aim for half your body weight in ounces per day.
Dry brush before you shower 🛁 – This might sound a little fancy, but it’s super easy. Before hopping in the shower, use a dry brush to gently sweep over your skin in upward strokes. It stimulates lymphatic flow, exfoliates your skin, and feels amazing.
Breathe deeply 🌬️ – Deep, slow breathing helps your lymphatic system flow better (and it feels pretty zen too). Try this: inhale slowly for four seconds, hold for four, and exhale for four. Bonus points if you close your eyes and pretend you’re on a beach somewhere.
Kick toxins out of your home 🚫 – Your lymphatic system already has enough work to do—it doesn’t need the added challenge of synthetic chemicals. Swap out conventional cleaning and personal care products for natural, non-toxic alternatives. Your body will thank you.
Stress Management - managing stress are necessary to maintain a well functioning lymphatic system.
Sauna - (if you have access) can promote detoxification, better circulation and skin purification thereby supporting a better lymphatic system.
Massage - the use of strokes and pressure to muscles, tissues and organs during massage help stimulate the circulatory system and expel toxins to the circulatory system for elimination.
Hydrotherapy - refers to the use of water (hot tubs, cold showers, ice packs, hot springs, water massage, etc.). It promotes detoxification and circulation.
Hot/Cold Showers - Lymphatic vessels contract when exposed to cold, and dilate in response to heat. A hot and cold shower uses the properties of water temperature and pressure to move stagnant lymphatic fluid, increase circulation, boost immune function and metabolism.
Trampoline/Rebounder - one of the most eﬃcient ways to reduce lymphatic congestion, stimulate lymph flow, and exercise every cell in the body. Gentle up and down bouncing turbo charges lymph function.
Stretch/Yoga - Stretching and yoga poses are especially eﬀective for moving lymph.
Whole Foods - Consuming processed foods, junk food, fast foods, sugary drinks, unhealthy fats, refined flour and sugar can cause inflammation and create lymphatic system congestion. Eat more fruits and vegetables, especially green vegetables.
Detox baths - Epsom salts have been known to stimulate lymph circulation in the body due to their high levels of Magnesium.
Essential Oils - may help stimulate our white blood cells to clean up microbes and toxins in the body. This makes the job of the lymphatic system easier as it helps eliminate excess waste.

Imagine waking up with more energy, clearer skin, and less brain fog. When your lymphatic system is flowing freely, you’ll feel lighter, brighter, and just better. ✨

You’ve spent years taking care of everyone else—now it’s time to give your body some love. 💕

DETOXIFYING + CLEANSING essential oils

It’s the perfect time to tackle that hidden toxin overload at home. Let’s talk about how regular aromatherapy, a bit of exercise, and a healthy diet can help your body’s natural cleaning crew—your liver, lungs, lymphatic system, kidneys, bowels, and even your sweat glands—get back on track.

Here’s the scoop: certain essential oils are like little cleaning ninjas. Oils with depurative (blood-cleaning) and diuretic (urine-boosting) powers, such as Fennel, Grapefruit, Juniper Berry, and Lemon, help flush out unwanted toxins. Need an extra boost for your detox routine? Spice oils like Black Pepper, Clove, Cardamom, Cinnamon, and Ginger get your blood and lymph moving, while Grapefruit and Wild Orange give your digestive system a helpful nudge. And if your liver needs some extra support, Cypress and Rosemary are here for you. Plus, Geranium and Cilantro assist your body in kicking out unwanted substances. 😉

products to support natural detoxification

ZENDOCRINE DETOXIFICATION COMPLEX

Zendocrine Detoxification Complex is aproprietary blend of whole-food extracts in a patented enzyme delivery system that supports healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin.

Supports healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin.
Supports normal self-detoxification functions of the cleansing organs.

GRAB zendocrine detoxification complex

ZENDOCRINE SOFTGELS

Supports the body’s natural ability to rid itself of unwanted substances.

Purifying and detoxifying to the body’s systems.
Supports healthy liver function.

These contain the following:

Tangerine: extremely rich in limonene, known for its purifying benefits.
Rosemary: supports healthy liver function.
Geranium: supports the body’s natural ability to rid itself of unwanted substances.
Juniper Berry: supports healthy kidney function.
Cilantro: supports the body’s natural process of eliminating toxins.

ZENDOCRINE SOFTGELS

PITAYA SMOOTHIE BOWL

INGREDIENTS

• ½ fresh mango, sliced into chunks
• 1 ½ fresh kiwis, sliced into chunks
• 1 packet frozen pitaya
• 2 cups frozen fruit
• 1 cup cashew milk
• 1–2 frozen banana(s), sliced
• 1-2 drops Grapefruit oil

FOR THE TOPPINGS

• Chia seeds, to taste
• Coconut flakes, to taste
• ½ fresh mango, diced
• ½ fresh kiwi, diced

INSTRUCTIONS

• Add all ingredients to blender and blend until smooth.
• Add ice to thicken as desired.
• Pour into bowl and garnish with toppings.
• Tip: For frozen fruit, we used strawberries, mango, and pineapple.

Recipe Adapted from: https://www.doterra.com/NZ/en_NZ/blog/recipe-pitaya-smoothie-bowl-with-grapefruit-essential-oil

LEMON KALE CHIPS

Kale chips are a delicious, easy, and inexpensive way to get more greens into your diet. Try this recipe for original flavored kale chips or spice them up with other herbs and essential oils for more options.

INGREDIENTS

• 1 large bunch kale, washed + torn into pieces
• 2 tablespoons olive oil
• 2 drops Lemon oil
• Salt & pepper

INSTRUCTIONS

• Preheat oven to 200° F.
• Wash and dry kale thoroughly.
• Combine olive oil and Lemon oil in large mixing bowl.
• Add kale and toss. Make sure kale is well coated with oils.
• Once coated, place on baking sheet in single layer.
• Sprinkle with salt and pepper.
• Bake on the center rack for 45–50 minutes or until crispy.
• Tip: Keep an eye on the smaller pieces and take them out if they are done earlier; otherwise they will burn.

RECIPE ADAPTED FROM: https://www.doterra.com/US/en/blog/recipe-kale-chips

GINGER LEMONADE

A twist on classic lemonade, Honey Ginger lemonade is the perfect refreshing drink to help lift your mood. The juiced ginger helps add a little spicy kick, while both lemon juice and Lemon oil keep the recipe light and cool. The addition of Lemon oil is important as it provides cleansing benefits for your organs. Raw honey has been used since ancient times for a variety of health purposes. In this recipe, the raw honey is a necessary addition—not only as a sweetener, but also as an antibacterial element.

INGREDIENTS

• 1–2 tablespoons ginger, juiced
• 3 lemons, juiced
• 2 drops Lemon oil
• 1 cup water
• ⅓ cup raw honey
• 1 cup ice

INSTRUCTIONS

• Juice lemons and ginger. To juice ginger, add ginger pieces to a juicer or a blender. Blend or juice. Separate pulp from the juice with a cheesecloth.
• Combine all ingredients into a two-quart pitcher. Mix well.
• Chill in the fridge until ready to serve. Makes two quarts.
• Tip: You can substitute the juiced ginger for one to two drops Ginger essential oil, if desired.

RECIPE ADAPTED FROM: https://www.doterra.com/US/en/blog/recipe-honey-ginger-lemonade

CLAY FACIAL MASK

INGREDIENTS:

• 2 teaspoons bentonite clay
• 2 teaspoons apple cider vinegar
• 1 drop Frankincense
• 1 drop Lavender
• 1 drop Tea Tree

INSTRUCTIONS:
• Combine clay and vinegar in bowl and stir until well combined.
• Tip: For a thicker mask, add an additional half teaspoon of clay.
• Add essential oils.
• Apply to clean skin, avoiding the areas around eyes and mouth.
• Leave on skin for 5 minutes.
• Rinse with warm water and follow with regular facial routine.

MASTER DETOX BLEND

IN A 30ML DROPPER BOTTLE ADD:

• 5 drops of Cilantro
• 7 drops of Cypress
• 7 drops of Copaiba
• 7 drops of Frankincense
• 5 drops of Geranium
• 7 drops of Lemongrass
• 7 drops of Rosemary
• Top with a carrier oil
• Apply to bottoms of the feet or along the spine.
• To enhance this blend apply before: a sauna, hot bath, foot bath, or fitness.
• When using this blend drink lots of clean filtered water.

LOVE ON YOUR LIVER

The liver is the body's second-largest organ (skin is the first) and is essential in ridding your body of toxic substances.

IN A 30ML DROPPER BOTTLE ADD:

• 8 drops of Pink Pepper
• 8 drops of Geranium
• 8 drops of Ginger
• 8 drops of Grapefruit
• 8 drops of Rosemary
• Top with castor oil
• Apply onto and around your liver (under your rib cage on the right side of your abdomen).
• To enhance this application follow with a hot water bottle or lay on a healing pad.
• When using this blend drink lots of clean filtered water.

DETOXIFICATION BATH

HOW TO MAKE:

• 1 cup of Epsom salt
• 1/2 cup baking soda
• 2 drops of Zendocrine® Detoxification Blend
• 2 drops of DDR Prime® Cellular Blend
• Run the hottest bath you can handle.
• Add all ingredients.
• Mix well.
• Soak for 15 minutes.
• Rinse the body clean.
• End your rinse with a 10sec-30sec cold shower.
• To increase detoxing, drink lemon water as often as you can while in the tub.

CLEANSING

In your favorite diffuser add:

• 2 drops of Spearmint
• 3 drops of Tangerine
• 2 drops of Lemongrass

REFRESHING

In your favorite diﬀuser add:

• 2 drops of Spearmint
• 2 drops of Grapefruit
• 2 drops of Tangerine
• 2 drops of Lime

REVITALIZING

In your favorite diﬀuser add:

• 2 drops of Grapefruit
• 2 drops of Pink Pepper
• 2 drops of Lime

OPENING

In your favorite diﬀuser add:

• 2 drops of Lime
• 2 drops of Breathe® / EasyAir®/ Air®
• 2 drops of Wild Orange

I'm here for you every step of the way, ready to help you get started and guide you as you learn. I have tons of resources to share with you to make the journey easier. The first step is simple: just make your purchase using any of my links. Once you've done that, email me (I’ve included a button below to make it easy) and let me know what health concerns you'd like support with. We can chat through email or set up a phone call—whatever works best for you. I'm excited to help you make positive changes in your home and health!✨

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