Welcome!

A question that pops up frequently is how to use all the doTERRA supplements. Many people get started with LLV & the probiotic, but get stuck knowing when & how to use the rest of the line.

Here are some super helpful guidelines around what is found to be most effective & recommended:

👉 LLV every day - 2 capsules from each bottle with breakfast or lunch, & 2 capsules from each bottle with dinner

👉 Terrazyme with any meal that's heavier, processed, or harder to digest (or 1 per day for maintenance, taken with heaviest meal)

👉 Probiotics (PB Assist) take at night but cycle on 30 days and off 30 days. In the off days - focus on probiotic rich foods such as sauerkraut. You can also take the PB Assist Jr which has different strains!

👉 Turmeric capsule: 1 - 2 a day, split between meals for regulating inflammation + oxidation

👉 Mito2Max: 1 with breakfast, 1 with lunch - helps create clean cycles of energy + avoid afternoon slumps

👉 DigestZen caps if stomach is upset - nausea or bloating (after a meal). If a chronic condition exists here - take a peppermint soft gel prior to meal

👉 DDR Prime if cancer runs in family - one a day with dinner. Also great for maintenance or to boost immune system through the winter months.

👉 GX Assist every couple of months for 10 days (gut cleanse)

👉 WOMEN: The phytoestrogen + bone nutrient complex if seeking hormonal balancing & strength through aging

Helpful info when using an oil reference book:

Several of the oil reference books we recommend, may use the Secondary Name of a supplement or blend. For example, Breathe essential oil blend is often referred to by the secondary name of “Respiratory Blend”. You can screenshot & print the sheets below, then tuck them in your reference book so you have an easy way to know what it is the book is referring to.

LIFELONG VITALITY

MICROPLEX VMZ

ALPHA CRS+

XEO MEGA

More on Lifelong Vitality:

HELPFUL VIDEOS:

 doTERRA’s A2Z Chewables & their IQ Mega are meant to work together to support & promote cardiovascular, nervous system function, immune system function, healthy joints, brains, eyes & skin.

PB Assist Jr. comes in to support the second ‘brain’… the gut! My husband is a Pediatric Gastroenterologist at a major children’s hospital & he is constantly talking about the connection between emotional problems & the gut. It’s almost like magic - when children are able to get help with their emotions, many of the gut problems magically disappear. But it’s not magic. That connection between the brain & the gut is powerful!

A2z chewables are non GMO & gluten free. They provide 100% of the daily value for 10 vitamins as well as 8 minerals, plus a superfood blend & Alpha CRS+® blend. Most multivitamin gummies only contain a few vitamins & very little minerals if any. Additionally, a2z Chewable provides less sugar than common multivitamin gummies. Did you know gummy vitamins are a major source of cavities in children?

Read on for more benefits about doTERRA’s children’s supplements.

TerraZyme

Terrazyme Testimonials from Customers:

It has cleared up my daughters eczema in just a few days.  We have another team member who has a great success giving it to their toddler who is very constipated.

My favorite product. Don't really go a day without it because I feel awesome on it and my gut health is better than it has ever been in my life. I preach all about the crucial role of enzymes, how we lack them in regular diet, and how I can't live without them anymore.

It has greatly reduced the frequency and severity of my migraines. I take two after breakfast and two before bed. If I eat something that I think may trigger a headache,I take a couple more.

Let's just say every human being needs it, especially if they are 30 and over! So good for kids with eczema (dermatitis) and a ton of other things!! I can go on for hours. 
Enzymes are truly the key to vitality and life. Terrazyme is one i won't go without. I love its dual role of working to help our food be more bioavalble when used while eating and using it on an empty stomach to help breakdown undigested proteins in the blood. Its part or our protocol to support the systems of those compromised. Everyone needs it without questions.

I use a similar example, like this, when I teach a class. I will have a bowl of cooked oatmeal and i drop one capsule of Terrazyme in the oatmeal. It is exciting to watch the Terrazyme do it's job as it instantly dissolves and liquifies the oatmeal.

2 TZ and 1 PB assist with every meal totally resolved my daughter's TERRIBLE eczema that was so bad it caused her to bleed. 

After a lifetime of "going" issues, Terrazyme is an everyday product and my mood is way more balanced using it. I mention it at every class and this has become a key product for my team. I would venture to say Terrazyme rivals DigestZen's status for us. It's the first thing we mention if someone has any digestive needs.

A new friend this past summer was struggling with a yet to be identified celiac disease while her thyroid medicine had wheat fillers and was causing havoc. When I became aware of the situation things were very very serious and bad, she was at the point of being on a liquid only diet and was still having trouble, her next real option was a feeding tube. She is 26.  I gave her Terrazyme and told her to take it anytime anything was coming near her mouth. She stopped vomiting after every meal and it stopped the havoc going the other way too. She began to eat food again within days!!!!

The next time I saw her I gave her PB Assist and she raved and raved about it as well (was taking a probiotic double the cost and wasn't as effective). Over the course of the summer she truly transformed from needing her wheelchair to go grocery shopping (she has RA) and liquid only diet to a thriving, active again mother of a one year old. (Side note she then incorporated LLV and Deep Blue Poly, DDR, along with PB and Terrazyme and appropriate diet for celiac's and is off all RA medicine and now only takes extra Vitamin D and a different thyroid pill.)  It was the perfect example of diet changes and supplements coming together for a transformation of health in a matter of a couple months. We are so grateful for Terrazyme!!  

Her husband was having bloody stools and great digestive discomfort and DigestZen + Terrazyme nipped that pretty quick.  

The husband of a close friend is an EMS worker and was training to be a firefighter a year ago this past fall when he suffered a terrible dislocation of his shoulder (it went forward). It was a devastating blow to their family, my dear friend is a SAHM and at the time they had a young son and expecting baby #2. The evaluation test to be a firefighter was two months away when it happened and they were depending on the promotion. He needed it to be better asap. I gave them several oils that they used faithfully but the real kicker was he took deep blue polyphenols and also Terrazyme specifically on an empty stomach. Once upon a time I remember hearing Laura Jacobs say on a webinar that on an empty stomach protease repairs connective tissue issues. Well....let's just say his doctor and physical therapist were beyond amazed. The firefighter physical test was days before his original date to go back to work. He was able to be cleared to take the physical test to be a firefighter, he passed it with flying colors!!! He now has better mobility in his recovered shoulder than his non-injured shoulder.

Although graphic in some ways, a huge different in bowels! One of our builders has a 25 year old special needs daughter who literally goes 9-10 days without a bowel movement! Once we told her to try the terrazyme (she opens it and adds to the morning smoothy since the girl cannot swalllow pills) and the BM went from small, very hard constipated "pellets" to softer formed stools and going every few days. And the behavior seems to have improved (less toxic?). Yay for Terrazyme!

This is probably one of the least understood doTerra products, we use daily, as well with our Candida Cleanse. I also feel like it helps with recovery from working out and the breakdown of lactic acid...I can't explain the science, I just know that it has helped me with recovery when I have used vs. when I don't use it, etc. Life would not be the same without Terrazyme!!!

I work with a functional medicine doctor on my team that teaches everyone over 30 that they must take digestive enzymes. Are body stops naturally producing them right about then. I also love taking them on an empty stomach to help fight candida...it "eats up" the excess yeast! (that is the super unscientific way of putting it...)

PB ASSIST

Did you know almost every function of a woman’s body is controlled by hormones? A balance of normal hormone levels will influence a woman’s good health + her emotional well-being.

doTERRA Women is a line of products formulated to address the unique and changing health needs of women. Bone Nutrient Essential Complex, ClaryCalm Monthly Blend for Women, & Phytoestrogen Essential Complex help balance normal hormone levels & support bone health throughout all stages of a woman's life.

Bone Nutrient Essential Complex

Provides optimal levels of vitamins + minerals essential for developing & maintaining bone mass + density

Provides 100% of the recommended daily amounts of calcium & magnesium

Contains vitamin D2 & D3 to help bones absorb calcium

Phytoestrogen Essential Complex

Supports a balance of normal hormone levels

Promotes a healthy metabolism

Helps minimize the uncomfortable symptoms of PMS and transition through menopause

Supports healthy bones, heart, breast tissue and other body structures and functions

One of the best things Dr. David Hill has taught on is that phytoestrogens are adaptogenic - which means you don't have to know if you have high or low estrogen or progesterone ... they work either way. The phytoestrogen complex is adaptogenic, meaning it’s going to clear out the “toxic” form of estrogen so that other hormones can balance. This is something to get on asap. The article Dr. Hill wrote below is awesome at explaining some of the ins & outs of how these products help with hormonal balance:

Phytoestrogen Testimonials from Customers:

Going to just say this in advance....Sorry boys!! Phytoestrogen has changed my life. I have had endometriosis and ovarian cysts since my teenage years. Missed at least one day of work every month and sometimes two due to being completely debilitated with cramps and pain to the point of not even being able to walk. I had extremely heavy, dark, and clotty flow.Clots as large as a grapefruit at times. Pregnancy was the only months of my life that I was free from this nightmare until Phytoestrogen! Doctors wanted to do hysterectomy or ablasion but I never had a peace about that. I started Phytoestrogen about three years ago. Just a few months after beginning it, LLV, and Clarycalm morning and night I began to have zero cramping, normal flow, and no indication that I was even starting and zero PMS! Prior to phyto I could feel it coming on about a week in advance...mild cramping/pain would begin and PMS. I take one phyto a day. I now only use clarycalm for support during my period but for about a year I used it morning and night.

I am 38 and before oils used to take Percocet for my monthly cramps. I started using Clary Calm regularly and it helped tremendously. When I don't use it regularly, then I unfortunately go back to pretty rough cramps. I started the Phytoestrogen supplements about 5 months ago and things were much better even when I completely stopped the Clary Calm. After listening to the Doctor at Convention I decided to change my Phytoestrogen and take it only around my period. Last week, I had cramps that rivaled labor pains and almost performed a hysterectomy on myself. Never, ever, EVER again will I go without my Phytoestrogen. And in my PMS, pain filled, vomiting state, I kinda wanted to punch that doctor in the face. Lesson: when something is working, don't mess with it.

I started to become irregular after being a 28 day cycle girl, I knew something was off. After 6m of being off, I started the Phytoestrogen and in one month, it made me regular again. I took it for 60 days to confirm and have been pleased with the results. I only take one a day now and take it in the morning. Someone on my downline said it has given back her libido after I told her to take it. 

After my pregnancy when my cycles returned I was miserable. All the things that had made it smooth sailing before - eating clean, frank, LLV, clary cslm - were not doing it. I was in bed with cramping, migraines, and heavy clotting and bleeding. After only 3 weeks on the Phytoestrogen I was feeling 80% better and after another full cycle I was at 100% and 18 lbs lighter with no other lifestyle changes.

Phytoestrogen is what helped balance my hormones and finally cleared up my awful rosacea.

My mom was having 8-9 hot flashes a day. ClaryCalm would stop them in their tracks. It wasn't but a few months later I recommended she give the Phytoestrogen a try. She did and was floored that it prevented her hot flashes from happening! Very happy with both products!!

I started having migraines with my monthly cycle. The llv had balanced my hormones for a few years. But after 2 months in a row of flat in bed migraines, I decided to give the phytoestrogen a try. It had just come out. In just a few minutes of taking 1 capsule, my migraine was gone. I took one a day after that and two during my cycle. After being floxed by medication and my body being thrown into autoimmune issues, wiping out my endocrine system, I went to 2 a day. Stephanie fritz told us that phytoestrogen balances 3-4 hormones, but when combined with the bone nutrient, it balances 26-28. Since I had been taking bone nutrient already, I think it helped the phytoestrogen do its job better. Can't live without these two....and going thru menopause...no hot flashes at all. So dang awesome! I tell women they don't have to go thru that!!

My 17 year old daughter had horrible pain, heavy flow and "the whole street knew the week" kind of cycles. She would miss 2-3 days of school each month because of it. After using the Phytoestrogens her exact words were "Mom, it helped everything except the sugar cravings" in just one month. She has had better cycles ever since (that was 4 years ago). Now my 16 year old takes them the week of (I can't get her to take them everyday) but the week of she says they help with the cramping.

Phytoestrogen has been amazing for my skin. I suffered from embarrassing cystic acne for years. My dr had me on birth control pills continuously for 3 years. I never took a break from my pill and I didn't have a period for 3 years. Which is horrible for any woman. I started taking Phytoestrogen a little over two years ago and my skin cleared up completely within 2 months.

So often times people confuse so I extract for the negative form of soybeans. Or soy in general. As a breast cancer survivor, this product supported my body in a way that no other man-made product could, or would. The report that I was given pre-double mastectomy in 2014, showed 13% positive receptors for estrogen and progesterone. By doubling up on these products, A clean diet, and low/no sugar-- my report after the mastectomy 6-months later showed 0%. I was never turned over to an oncologist, and given a clean bill of health.

Going to just say this in advance....Sorry boys!! Phytoestrogen has changed my life. I have had endometriosis and ovarian cysts since my teenage years. Missed at least one day of work every month and sometimes two due to being completely debilitated with cramps and pain to the point of not even being able to walk. I had extremely heavy, dark, and clotty flow.Clots as large as a grapefruit at times. Pregnancy was the only months of my life that I was free from this nightmare until Phytoestrogen! Doctors wanted to do hysterectomy or ablasion but I never had a peace about that. I started Phytoestrogen about three years ago. Just a few months after beginning it, LLV, and Clarycalm morning and night I began to have zero cramping, normal flow, and no indication that I was even starting and zero PMS! Prior to phyto I could feel it coming on about a week in advance...mild cramping/pain would begin and PMS. I take one phyto a day. I now only use clarycalm for support during my period but for about a year I used it morning and night.

I am 38 and before oils used to take Percocet for my monthly cramps. I started using Clary Calm regularly and it helped tremendously. When I don't use it regularly, then I unfortunately go back to pretty rough cramps. I started the Phytoestrogen supplements about 5 months ago and things were much better even when I completely stopped the Clary Calm. After listening to the Doctor at Convention I decided to change my Phytoestrogen and take it only around my period. Last week, I had cramps that rivaled labor pains and almost performed a hysterectomy on myself. Never, ever, EVER again will I go without my Phytoestrogen. And in my PMS, pain filled, vomiting state, I kinda wanted to punch that doctor in the face. Lesson: when something is working, don't mess with it.

A year ago, I started to become irregular after being a 28 day cycle girl, I knew something was off. After 6m of being off, I started the Phytoestrogen and in one month, it made me regular again. I took it for 60 days to confirm and have been pleased with the results. I only take one a day now and take it in the morning. Someone on my downline said it has given back her libido after I told her to take it.

After my pregnancy when my cycles returned I was miserable. All the things that had made it smooth sailing before - eating clean, frank, LLV, clary calm - were not doing it. I was in bed with cramping, migraines, and heavy clotting and bleeding. After only 3 weeks on the Phytoestrogen I was feeling 80% better and after another full cycle I was at 100% and 18 lbs lighter with no other lifestyle changes.

Phytoestrogen is what helped balance my hormones and finally cleared up my awful rosacea.

My mom was having 8-9 hot flashes a day. ClaryCalm would stop them in their tracks. It wasn't but a few months later I recommended she give the Phytoestrogen a try. She did and was floored that it prevented her hot flashes from happening! Very happy with both products!

I started having migraines with my monthly cycle. The llv had balanced my hormones for a few years. But after 2 months in a row of flat in bed migraines, I decided to give the phytoestrogen a try. It had just come out. In just a few minutes of taking 1 capsule, my migraine was gone. I took one a day after that and two during my cycle. After being floxed by medication and my body being thrown into autoimmune issues, wiping out my endocrine system, I went to 2 a day. Stephanie Fritz told us that phytoestrogen balances 3-4 hormones, but when combined with the bone nutrient, it balances 26-28. Since I had been taking bone nutrient already, I think it helped the phytoestrogen do its job better. Can't live without these two....and going thru menopause...no hot flashes at all. So dang awesome! I tell women they don't have to go thru that!! 

Took my PMS from a week long to a day and helped me become super regular like 28 days to the hour, almost! 

My 17 year old daughter had horrible pain, heavy flow and "the whole street knew the week" kind of cycles. She would miss 2-3 days of school each month because of it. After using the Phytoestrogens her exact words were "Mom, it helped everything except the sugar cravings" in just one month. She has had better cycles ever since (that was 4 years ago). Now my 16 year old takes them the week of (I can't get her to take them everyday) but the week of she says they help with the cramping.

I have a user on my team who took BC for *years and years* and using LLV + Phytoestrogen and citrus in her water did not have any adverse effects from stopping the BC, matter of fact it was super smooth much to her delight.

Phytoestrogen has been amazing for my skin. I suffered from embarrassing cystic acne for years. My dr had me on birth control pills continuously for 3 years. I never took a break from my pill and I didn't have a period for 3 years. Which is horrible for any woman. 

I started taking Phytoestrogen a little over two years ago and my skin cleared up completely within 2 months.

So often times people confuse so I extract for the negative form of soybeans. Or soy in general. As a breast cancer survivor, this product supported my body in a way that no other man-made product could, or would. The report that I was given pre-double mastectomy in 2014, showed 13% positive receptors for estrogen and progesterone. By doubling up on these products, A clean diet, and low/no sugar-- my report after the mastectomy 6-months later showed 0%. I was never turned over to an oncologist, and given a clean bill of health

My daughter, who is a midwife, suffered with PCOS from her young teen years until about two years ago when I gave her the clary calm and Phytoestrogen. She now does LLV and for a time did slim and sassy. She also did the Zendocrine cleanse. She used to have 4 periods a year and now has them every 33 days! She has also lost 40 pounds!

Helpful Powerpoint Presentation on balancing hormones:

Optimize Health With the Following Supplements:

Mito 2 Max:

Mitochondria like the engines for the cells. If the cells have energy, then the body will have energy. Mito2max is for healthy and happy body engines.

Zendocrine:
(essential oil vs. detoxification complex)

Learn more about the importance of detoxification & cleansing + which supplements to use to do it gently & safely:

Serenity Restful Complex:

L theanine is an amino Acid that passes blood brain barrier in 30-min. 

Helps ease anxiety & stress.

Improves concentration & focus as well as cognitive skills.

Generates a state of wakeful relaxation & higher learning.

Increases levels of dopamine and GABA. GABA is a neuro-inhibitory transmitter. It’s what your brain uses to shut itself down. It will dramatically calm your receptors in the brain & is a good support agent to melatonin & 5-htp, (5-htp is a precursor to serotonin & melatonin). It helps you fall asleep, but it makes blood serotonin levels much, much higher than brain levels (Tip: Cedarwood helps to produce melatonin)

Basically, L-theanine increases the production of serotonin, dopamine & GABA (gamma aminobutyric acid), a trio of neurotransmitters that promote relaxed, positive moods, which also helps those who suffer from anxious feelings when going to sleep.

DDR Prime:

Promotes healthy response to free-radicals while supporting healthy cellular function.

Resource Video on Reducing Toxic Load:

FAQ: Can I take Lifelong Vitality while I’m pregnant?

The Lifelong Vitality Pack is the perfect supplement system for pregnant + nursing mamas. Here‘s advice from midwife, Stephanie Fritz: 

“If you’ve ever wanted happier moods, to feel less stress, to get sick less often, reduce aches & pains, to have mental clarity and SUSTAINABLE energy and SO MUCH MORE… then you need to give your body what it needs to give you these things.

These are complaints I hear nearly every day and Lifelong Vitality is my answer almost every time!

What we put IN our bodies matters so much. It either improves our health or depletes our health. Lifelong Vitality helps your body to THRIVE.

LIFELONG VITALITY IS THE #1 SUPPLEMENT (PRENATAL VITAMIN) I RECOMMEND FOR PREGNANCY.  IT IS FANTASTIC IN SUPPORTING YOUR BODY THROUGH PREGNANCY AND WHILE BREASTFEEDING.

You may see/hear me reference the Lifelong Vitality supplements as a prenatal vitamin, just to clarify, dōTERRA does not label it as a prenatal vitamin, but it IS a GREAT supplement to add to your dōTERRA wellness lifestyle when PREGNANT, trying to conceive or even breastfeeding and I personally recommend it to all my clients as their prenatal supplement along with a folate supplement as discussed below.

Because the Lifelong Vitality is a “whole food” supplement, our bodies assimilate it much better than synthetic vitamins. That means your body is actually utilizing all of it, versus eliminating it because it’s synthetic. The nutrients in the Lifelong Vitality are in the PERFECT amounts for our bodies to assimilate at one time including iron. I recommend taking the full dose when pregnant or breastfeeding to assure you are getting enough. If you are sensitive in the beginning because of nausea, then you may choose to take half the dose to start with but as soon as you are able to increase to the full dose and be sure to take them with food.

Vitamin A from natural food sources doesn’t have any effects on your baby. In dōTERRA’s Lifelong Vitality the Vitamin A is a natural source. Your body will only use what it needs.

The LLV has 400mcg’s of folate in it and you probably get extra in your diet, but if you feel you need more, here is my recommendation.

Methyl Guard Plus, along WITH LLV. Methyl Guard is a formula meant to support those with the MTHFR gene mutation.

I hope this helps you feel confident in using this AMAZING whole food supplement when pregnant or breastfeeding.

Click the button below to read more about the Softgel Lineup!

Let’s connect all the pieces together!

For the THAT’S LIFE essential oil community!!

supports:

👉 HIGH ENERGY
👉 GLOWING SKIN
👉 TOXIN + WEIGHT RELEASE

includes:

✴ Access to private Facebook 30-DAY ESSENTIAL RESET Group led by Danette
✴ detox program eBook
✴ essential reset tips + habits
✴ 30 days of inspiration + education
✴ Giveaways
✴ runs 1x a year off cycle to the THAT’S LIFE Fresh Start 7-Day Program

Message the leader on our THAT’S LIFE Team that’s taking care of you to receive instant access!

The 30-Day Essential Reset

This body reset focuses on the phenomenal supplements doTERRA offers through the Cleanse + Restore Kit
& you’ll be guided in doing this health reboot &

taking the upgrade in your lifestyle

Along with these supportive body reset supplements, you’ll enjoy several essential oil routines & detox habits to activate, reset & renew your vibrance!

You’ll be guided through out private 30-Day Essential Reset Group, & also an in depth Essential Reset eBook.

Want to explore more of our Guides?