150 USES For the Top 10 Oils

Have you been hearing about essential oils but you aren't sure how often you would actually use them?
That’s a common question & typically when start upgrading one area of your life, you’ll find your health upgrading starts to unfold into a lot of other areas too.

When you start with the oils - you’ll begin to realize the INTERCONNECTEDNESS of your whole body & a new way of looking at your health will unfold.
You’ll start to be curious about how much more your skin would glow if it was nourished with products that use the purest essential oils. 

Then you might consider that maybe neon urine is not the sign of an effective supplement & maybe you should try the LifeLong Vitality Pack you keep hearing so much about. You’ll start transitioning AWAY from the triclosan filled hand soaps, the aluminum filled deodorants, the fluoride filled toothpaste, the hormone altering perfumes & you’ll LOVE the moment you realize there really are more simple, more natural products that work even better than the ones you were spending 3x as much on before.

Well that was me for sure.

And it’s been the story for a host of others too.

Essential oils cracked open the whole thing for me. It’s easy to look at this lifestyle & feel overwhelmed with everything it has to offer ...
but just start in one little area & let the education & empowerment flood the rest over time.

Just start.

There are 2 areas I feel are the simplest ones to begin with, because they will greatly reduce your exposure to harmful chemicals in the home & don’t take a lot of effort.

These 2 areas are:

#1: Diffusing

This will remove the unnecessary toxic burdens in your home that have been building up over the years through synthetic fragrance, candles + air fresheners.
You will love experimenting with different blends each day to create a certain mood in the home!

Here is my diffuser blend guide packed with combinations to try:

And the second area that’s simple to focus on & creates a big shift in your home is …

#2: Green Cleaning

I have a Green Cleaning eBook with all the recipes in one place. It’s one of the free resources I send to anyone who purchases any of the doTERRA starter kits through me…
but here’s an example of all you can do:

Beyond that … I wanted to give you 150 ways you’ll end up using the top 10 essential oils + blends that come in the most popular starter kits, The Healthy Start Kit (small bottles) & The Home Essentials Kit (larger bottles)
The Home Essentials Kit started this whole journey for me!

If you just wanna skip right to it & bring these oils into your home - click the button below.

Watch Video 
Lemon is the top-selling dōTERRA essential oil and has multiple benefits & uses. It’s a powerful cleansing agent that purifies the air, disinfects surfaces, & can be used as a non-toxic cleaner throughout the home. Taken internally, Lemon provides cleansing and digestive benefits, can soothe an irritated throat, & supports healthy respiratory function. 

Diffuse with Lavender + Peppermint when your body is reacting to the environment.

Neutralize odors in the air by diffusing lemon on its own.

Dissolves anything sticky! Adhesives, gum, tree sap you name it! Just apply a drop directly on.

Dry up a runny nose - apply 1 drop of lemon to the bridge of nose & deeply inhale.

Add 2 drops to a large glass of water for the cleansing effects of the limonene in lemon.

Pamper yourself by mixing a few drops with Melaleuca (Tea Tree) & fractionated coconut oil & apply on tired, dry, cracked feet.

Flavor Boost. Add a drop of Lemon essential oil anytime you are cooking with lemon juice (Salmon on the BBQ, Lemon Meringue pie, Lemon zest, lemon dressing, lemon blueberry muffins) to give it a deeper, more rich flavor. In soothing winter teas, you can simply add Lemon essential oil to warm water, an herbal tea & honey.

Pick-Me-Up. When you lack motivation or energy, try rubbing a drop of Lemon on your hands, the back of your neck or even through your hair. You’ll be amazed at the power of the Lemony aroma!

Add a couple drops of Lemon essential oil to your dishwater. Adding Lemon will make it a better experience for you while taking advantage of the cleaning qualities in Lemon essential oil! Your glassware will be crystal clean.

An Original All-Purpose Cleaner. Mix 5-6 drops Lemon essential oil with water and vinegar in a spray bottle to cleanse and purify surfaces. Use to clean kitchen counters and stainless steel appliances. For stainless steel, mix Lemon essential oil with olive oil for best results.

Preserve cut fruit: use Lemon essential oil in a spray to keep your cut fruit fresh until serving.

Refresh Bad Smelling Washcloths. When your kitchen washcloths smell foul and could use a boost, add Lemon oil to your detergent, soak overnight, wash, dry & your kitchen will smell so much better!

Nourish Your Leathers & Furniture. Preserve & prevent leather from splitting with a Lemon soaked cloth. Also, a few drops of Lemon essential oil combined with a few drops to olive oil makes a great furniture polish.

‘Lemonize’ Your Laundry. Instead of dryer sheets, try adding a few drops to a damp washcloth or dryer balls in the dryer with your laundry. Be sure to set the dryer to a low temperature cycle as high heat will lessen the effects of the oil.

Diffusing this oil will help promote positive + optimistic feelings, & help eliminate fish odors after cooking. Also, put 2 drops on a cotton ball & place it in the car to help eliminate odors.

Add 1 drop to 1 tbsp coconut oil for oil-pulling in the morning (helps cleanse & whiten teeth).

Combine with white vinegar for a quick, easy + clean glass cleaner.

Clean your produce! Fill a bowl with water & add 2-3 drops of lemon oil and soak your produce for a couple of hours to remove any dirt + residue.

Add a drop to your green smoothie to tone down the ‘green’ taste + improve the flavor.

Watch Video
Lavender has been used & cherished for centuries for its unmistakable aroma & many therapeutic benefits. Lavender is frequently used to help soothe skin irritations & help skin recover quickly. It’s also been shown to help reduce muscle tension. Inhaling Lavender promotes relaxation & a restful night’s sleep, making it an ideal oil to diffuse at bedtime & when stress levels are high. 

Take A Lavender Bath: Drop about 4 drops of lavender essential oil along with 1 cup Epsom salts into your bath water for an ultra-relaxing experience.

Head To Toe Rest! After a hard workout or a long day on your feet, rub diluted Lavender along with Lemongrass on your legs & feet.

Add 4-5 drops of Lavender to your vinegar cleaning mixture for a more bearable scent.

Quick Skin Fix: Mix three parts Fractionated Coconut Oil with one part Lavender essential oil in a small spray bottle or roll on to help clear up skin irritation associated with chafing. Great for little ones!

Bring on the ZZZ’s. Rub on the bottoms of the feet, or add 2-3 drops in your diffuser, for a more restful sleep.

Enjoy A Fresh And Clean Mattress. Sprinkle a mixture of 1 cup baking soda & 10 drops of lavender essential oil over your mattress. Allow the mixture to sit for at least one hour then use the vacuum hose to clean it up. You can combine with drops of Eucalyptus, Peppermint, Clove, or Rosemary as well.

Ouch! That’s Hot! The next time someone doesn’t realize the iron or pan is still hot; apply Lavender oil to the affected area to soothe skin irritation, reduce redness & ease swelling.

The Oatmeal Secret. Fill a baby food jar with oatmeal, and add 5-8 drops of Lavender oil.
When it’s time to wash your face, add water and it becomes an excellent natural scrub! A little goes a long way.

A Sleepy Time Trick. A few drops of Lavender placed on a pillow will help a restless toddler (or adult) fall asleep & stay asleep.

Flavor Twist. Lavender adds a unique & delicious flavor to marinades, custards, breads, cookies, icings, & even honey and syrup.

Homemade Aftershave. Use after shaving to soothe and soften skin & to lessen the redness & burning caused by razor burn.

Take The “Ouch” Out. One drop of Lavender will help relieve the sensitivity of gums, dry or chapped lips, occasional scrapes & abrasions, or after too much sun.

Clear The Mind. Apply Lavender to the temples and back of neck to ease anxious feelings & stress & promote mental clarity.

Care For Your Baby Belly. Rub Lavender essential oil onto an itchy tummy while pregnant.

Therapeutic Dish & Laundry Soap. If your liquid soap smells a bit flat, you can add Lavender for additional aromatherapy benefits. It transforms your cleaning experience!

Make a roller bottle with Lavender & fractionated coconut oil to carry with you to help ease any anxious feelings that arise throughout the day.

Soothe that sunburn by adding a couple drops of Lavender to aloe vera gel.

Ditch the itch! Lavender is great for calming that itchy feeling after a bug bite!

Add a drop to your face cream or moisturizer for a hydration + soothing boost!

Add a drop of Lavender to your bedtime cup of chamomile tea for an extra soothing drink.

Watch Video
Peppermint is frequently used in toothpaste & chewing gum for oral health.
It can also help to alleviate stomach upset & promotes healthy respiratory function. Peppermint continues to be one dōTERRA’s best-selling favorites. 
Support Healthy Breathing. Dilute a drop of Peppermint oil combined with Fractionated Coconut Oil & place under your nose to support open airways & help you breathe easily.

A Hot Feet Fix. Add Peppermint to a cold compress & cool down your overworked feet.

Break Away From Summer Heat. Keep a spray bottle of water with a few drops of Peppermint essential oil nearby, especially when you REALLY need to cool down!

Could You Start A Fire With Your Breath? Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse. It freshens breath & builds confidence in your close encounters. I also love to add 1 drop of peppermint to my lip gloss tubes!

Take A Deep Breath. Inhale deeply to invigorate lungs & increase alertness.

Stressed? Apply to neck & forehead with Lavender to relieve tension and pressure.

A Joint Effort: Peppermint is a great way to cool joints without taking an ice bath. It helps to soothe occasional muscle & joint discomfort. 

Tummy Calmer. Rub on the stomach or take internally for occasional digestive discomfort.

Shake It Up. Add a drop of Peppermint to your doTERRA Chocolate Protein Shake for a yummy twist.

Zero To Satiety In Seconds. Most people eat until they feel full. Diffusing Peppermint will help reign in the urge to snack on junk food. It’s a good way to control appetite and to feel full faster.

Driving: Inhale Peppermint from a handkerchief or straight from the bottle to perk up on long drives or calm nausea.

Awaken Your Senses. Before your workout, apply a bit of Peppermint to your chest or just take a deep breathe straight from the open bottle.

Then, after your workout add to shampoo to stimulate your senses & help with scalp health.

Approaching Deadlines Mean Long & Late Hours. Rather than grab a Snickers to revitalize you as you ‘go the extra mile’, deeply inhale Peppermint to feel revitalized & ready to go.

Un-Block Writer’s Block. Peppermint can support blood circulation & leave you feeling rejuvenated to keep those creative juices flowing. Simply spritz peppermint on child’s shirt before study time for improved concentration & alertness.

Savor The Combination. Peppermint makes a delicious addition to all things chocolate. Add a drop into your chocolate beverages & baked goods. Yum!

Roll down sides of the nose and across forehead to clear sinuses & ease sinus tension.

Add 1 drop to a glass of water to calm the stomach down (it’s an antispasmodic).

Watch Video
Oregano is one of the most potent & powerful essential oils. Taken internally, oregano can help maintain healthy immune function.
It can be taken more frequently when seasonal threats are high or as needed to further boost immunity.
In addition to being a popular cooking spice, Oregano supports healthy digestion by promoting the secretion of digestive juices. 

An Immune System Boost. Take 1-2 drops in a Veggie Capsule, with olive oil, for periodic immune support.

Keep Calm & Oregano On. Concerned about the sanitary conditions of a public place you or the kids have just walked on with bare feet? Your feet absorb more than you think. Follow up by applying one drop of Oregano and Thyme, diluted with 6-7 drops of Fractionated Coconut Oil. Happy feet.

Savor The Flavour. Put a drop of Oregano essential oil in your spaghetti sauce, pizza sauce, on a roast, or any other entrée for delicious flavor. Because Oregano is so strong, you may want to put the drop first on a spoon and then use a toothpick to slowly add oil to the recipe.

The Best Defense Is A Good Offense. To help keep your home clean, mix 3 drops of Oregano with water in a spray bottle and spray it in corners of the shower, sink & other damp and darkened areas.

Little Italy At Home. Put a drop of Oregano & a drop of Basil in your veggie dip! Or, mix them both with olive oil & balsamic vinegar for a savory bread dip!

Bring On Sandal Season! Apply one drop of Oregano to 6 drops of Fractionated Coconut Oil to soften cuticles and rough spots that may be encroaching on your toenail real estate. Oregano keeps impurities out!

Digestive Dilemmas Abated. Oregano helps create a peaceful environment that is unfriendly to ‘the unmentionables’ that tax our digestive systems.

It’s About Natural Effectiveness. Essential oils quickly go to work in your system. This year, when a change of seasons may have you down, make your own wellness blend by combining 3 drops Oregano, 5 drops Protective Blend, 5 drops Melaleuca (Tea Tree) & 5 drops Lemon into a Veggie Capsule. By putting the properties of these oils to work, you will feel better naturally!

Warming Wonder. Dilute just 1 drop in several drops of fractionated coconut oil & massage quickly into hands & feet to help warm the body.

Chase Away Whatever Is Blocking Your Lower Registers. When it comes to effortless breathing, having oregano in your system (taken with a Veggie Capsule) has the ability to clear respiratory gunk.

Comfortable Exit Ramps. When your body’s waste liquid elimination systems are unhappy, it’s uncomfortable. Cranberry juice is great, but Oregano in your system can work to clear this out, clean it up & help you be well.

Target The Source of Unsightly Skin Woes. Anyone’s skin can have imperfections, bumps or feel irritated. The same properties that make oregano great for internal use are also effective as a topical ointment. Use sparingly! Oregano is potent. Dilute 1 drop to 4 drops of Fractionated Coconut Oil.

Tea Time Boost. On a cold winter day, Oregano added to an earthy, hot tea can do wonders to the body & soul!

Foodborne Problems Beware. Oregano has properties that can counteract the effects of improper food handling practices, preparation, or food storage. Combined with regular hand washing, Oregano has been known to be effective in contributing to the healthiness of foods.

Less Is More. In nearly all applications, more Oregano is not the answer. Oregano is one of the most potent essential oils—one drop is usually all you need.
When used improperly, be sure to have Fractionated Coconut Oil on hand to dilute its potency if needed.

Watch Video
Frankincense has extraordinary internal & external health benefits. Its soothing & beautifying properties are used to rejuvenate skin and reduce the appearance of scars & stretch marks. It’s known to promote cellular health & immunity & can be consumed daily for these internal benefits.
It also promotes a healthy inflammatory response & acts as an overall tonic to the body’s systems, helping them function optimally. When inhaled or diffused, it induces feelings of peace, relaxation, satisfaction & overall wellness. 

Calm Down. Inhale with Lavender & Peppermint & apply to neck to help calm stress and relieve tension.

Nourish Your Skin. Use a drop of Frankincense with 3 drops of carrier oil or in unscented lotion for beautiful, radiant looking skin.

Spread The Love. Frankincense smells wonderful & uplifts the mood. Wear it as a perfume to lift your mood & feelings of alertness.

Overworked Hands? Rub Frankincense on your hands after a long day of gardening or working to promote a normal inflammatory response.

Time To Focus. Apply 1-2 drops to your temples & the back of your neck to help improve your concentration.

Nails Of Steel. Dry weather can take a toll on your nails - try applying a drop of Frankincense to strengthen weak nails.

Goodness In A Cup. Dilute a drop of Frankincense in 1 teaspoon of honey or in a small herbal tea & take daily to maintain good health.

A Calming Mood Lifter. Frankincense can be applied to the bottoms of feet to relax and calm mood swings minor to major. In fact, it has been used to calm expectant mothers during pregnancy & labor. Diffuse in the room or massage a drop onto the chest or back of the neck.

Cellular Vigor. Frankincense is a component of the Cellular Complex blend because it promotes healthy cellular proliferation. So, take Frankincense in a Veggie Capsule to support healthy cells in your body!

No More Nerves. Use Frankincense to help relieve anxious feelings & create a positive mood! Try combining Frankincense, Peppermint & Wild Orange essential oils in your hand, rub hands together, & inhale deeply. This mix will also help with the most severe need for a three o’ clock pick-me-up!

Be Youthful. Frankincense can help promote youthful, radiant looking skin & slow the signs of aging by reducing the appearance of skin imperfections. Dab with 1 drop of a carrier oil to trouble areas.

Relax & Revitalize. Soak in a warm Frankincense bath to calm the nerves or diffuse Frankincense in the bathroom while you relax in the tub.

Frank To The Rescue. Frankincense has been used for centuries for challenged skin, skin problems & nearly everything related to skin. It’s wonderful for aging skin too! Apply directly to the skin & dab the excess with a cotton ball.

Muscle Discomfort Relief. Use Frankincense with a cold compress after working out or on a hot day to cool down and relax.
Or, use with a hot compress to soothe tired muscles or occasional cramps.

Personal Sauna. After showering, add a few drops to a warm, wet washcloth for a final rinse. Enjoy the earthy smell as the steam creates your own personal sauna.

Add 2-3 drops to your diffuser when sick for respiratory support.

Feeling blue? Diffusing Frank can help get rid of lower vibrations and negative energies - letting go of the past to allow yourself to be fully in the present with a clean slate. 

Cell Health: 1 drop under the tongue daily helps your cells be the best they can be!

Powerhouse! Add 1 drop of Frankincense to any other oil to boost the benefits!

Apply, in high concentrations, to new scars to minimize scar tissue and boost the regeneration of healthy cells.

Watch Video
Melaleuca (also known as Tea Tree) can be used to cleanse & purify the skin & nails, & to promote a clear, healthy complexion, & is frequently used on minor skin irritations to soothe the skin & help it recover quickly. Taken internally, it can enhance immunity when seasonal threats are high.
Melaleuca/Tea Tree can also be used on surfaces throughout the home to protect against environmental threats. 

Say Goodbye To Razor Burn! Apply after shaving to prevent any skin irritation. You can also mix Melaleuca with a bottle of fractionated coconut oil for a great facial moisturizer. Consider also mixing with Lavender or Frankincense for added benefit.

Add “Oomph” To Your Lotion. Help soothe your skin by placing 1 drop of Melaleuca essential oil in your moisturizer during your morning & night skin routine. You can also apply to skin blemishes as part of a daily cleansing program.

Bathroom Cleaner. Combine 10 drops of Melaleuca with ½ cup baking soda & ¼ cup vinegar to clean the toilet.

Refresh Your Wash. Add a couple drops of Melaleuca to laundry detergent to get rid of any musty smells caused by poor ventilation.

Homemade Baby Wipes. Cut a paper towel roll in half & place it in a storage container with 2 cups warm water, 2 tablespoons fractionated coconut oil & 3 drops each of Melaleuca and Lavender. When the liquid is absorbed, remove the cardboard roll and pull wipes from the center.

For When Soap Won’t Do It. Melaleuca is great for removing permanent marker from skin.

Baby Bottom Remedy. Mix with Fractionated Coconut Oil, Lavender, & Frankincense to make a diaper paste for baby’s irritated skin.

Too Much Fun In The Sun? Apply to the skin during your family vacation or after a long day in the sun.

Sleep Feeling Clean. Spray Melaleuca on your mattress pad when you change the sheets.

Handy For Hikers. Take Melaleuca essential oil in your pack next time to take the off beaten trail. Melaleuca is a great cleansing agent for occasional scrapes & other skin irritations.

Learn From The Past. Historically, Melaleuca oil was used as a cleanser for the face & to deal with periodic skin & toenail challenges.

Boost Your Immune Function. Diffuse Melaleuca or rub it on the bottom of your feet. Combine with the OnGuard (Protective) blend for even more immune support.

Green Cleaning: Dilute 8-10 drops with water in a spray bottle to clean around the house. It is great to use in damp places & in the bathroom!

A Young Athlete’s Best Friend. Apply directly to the feet & toenails after practice each night & especially if you are also showering, swimming or exercising in public, high traffic areas.

Healthy, Happy You. Massage onto the bottoms of feet & the chest area to promote overall health, especially during the winter.

For occasional skin irritations, apply Melaleuca directly to the skin or dilute with a drop of fractionated coconut oil.

Add to your diffuser to cleanse + purify the air in your home

Combine in a rollerball with fractionated coconut oil & Lavender for an easy, on the go solution for bites, minor cuts and stings.

Add to a bath with 1/2 cup apple cider vinegar to fight ringworm, eczema, fungal infections, thrush or just to tone & fortify the skin.

Watch Video
OnGuard blend provides a natural & effective alternative to keep your family & home healthy.
As one of dōTERRA’s best-selling blends, On Guard protects against environmental & seasonal threats with essential oils known for their positive effects on the immune system. When diffused, On Guard helps purify the air & support healthy respiratory function, & can be very energizing and uplifting. 

Seasonal Relief: Diffuse On Guard (Protective blend) anytime you are concerned about ‘what’s going around’ schools, sports arenas, churches & other crowded venues.

Get Turbo Charged. Mix a few drops of On Guard with 2 drops Lemon essential oil & honey or agave nectar in a teaspoon to soothe your throat during the winter.

Primp Your Carpets. Add 15 drops of On Guard to a cup of cornstarch or baking soda. Mix, sprinkle & rake on carpet then allow it to sit for up to an hour. Then, vacuum it clean!

Rub-A-Tub Tub…In a Pleasing Way. Mix 5-6 drops with a half cup of baking soda to clean your bathtub & skip all of the harsh, bleaching chemicals.

Be Naturally Protected, All Day. Let On Guard with Wild Orange, Clove, Cinnamon, Eucalyptus & Rosemary assist in the work of immune support and maintenance. One of the most popular ways to use Protective Blend is to add a few drops to a Veggie Capsule & swallow. It does wonders!

Augment Your Air Filters. Diffusing is awesome, but you can also put a few drops of On Guard on your car’s cabin air filter or home air filters to obliterate dank, stale filtered air…right from the duct!

Boost your Immune System. Some people amp up their Zinc or Vitamin C intake (via orange juice) every Autumn.
If this is you, add a few drops of On Guard to your juice for added protection.

Help For Your Speaking Docket. If you’re a ‘close talker’ or public speaker, create a protective mouth rinse by adding a drop of On Guard to 4-6 oz. of water, gargle & pep up to your delivery.

Your Mouth Will Thank You. Try swishing On Guard with a bit of water after dental work. You can also apply On Guard directly to your teeth and gums (or add a drop to your toothpaste) to soothe irritated gums. For a clean toothbrush, store it overnight in a small glass of water with 3-5 drops of the On Guard.

Got a Pull-Out Kitchen Cabinet Garbage Bin? Garbage inside a dark cabinet is an ideal breeding ground for horrific odors. When you take out the garbage, spray down your cabinet with On Guard & water. On Guard Cleaner Concentrate (my favorite!) is also excellent for this purpose.

Eradicate That Oven Cleaner Smell. Caked on black oven gunk does not easily come off. After your oven’s self-clean cycle, spray a mix of purified water, On Guard & Lemon essential oil onto the oven interior. This will clear up all of the greasy smells as well as the smell of the oven cleaner!

Gym Machines Will Thank You. Before climbing on to that sweaty vinyl at the gym, spray it with On Guard & water. Wipe down like you mean it. Your sweaty comrades will thank you.

Be Protected On-The-Go. Traveling to the wide open corners of the world often leaves you without hand cleaning spray handy. Make your own by mixing 5 Tablespoons aloe vera gel, 4 Tablespoons water, 1/4 teaspoon Vitamin E oil & 8-10 drops of On Guard in a small squeeze bottle. Violá!

Sharing Is Caring…But Not Always! A few drops of On Guard in spray bottle with water works wonders on grimy doorknobs, hand railings & countertops. 

Smelly Pipes Got Your Rinse Down? Add On Guard to your wash during the rinse cycle for all of the benefits of Protective Blend in your laundry! It will leave your laundry extra clean and smelling great.

Dilute and massage into glands when sick.

Watch Video
Breathe is a remarkable blend of essential oils that are combined to help you breathe easier. A staple in the dōTERRA essential oil line, Breathe supports healthy respiratory function when seasonal threats are high & can be used safely to soothe airways & promote clear breathing. It can be applied topically to the chest, back, or bottoms of feet, or diffused at nighttime to calm the senses & promote sleep. 

The ‘On Ramp’ to Sleep. For a more restful sleep during seasonal respiratory discomfort, diffuse Breathe blend at bedtime or keep in a roll-on bottle by the bedside, in the car or your purse. Roll it on the chest, bottom of feet or upper lip as needed!

Feel Clear & Free. Put a drop of the Breathe blend & a drop of Wintergreen essential oil in a sink of hot water. Then, place a damp towel over your head & inhale deeply. It’s surprising how much this helps!

Working Out in a Building? Forced heating & cooling, sweaty bodies, dust & your lungs…bad combo. Apply Breathe blend before exercising to invigorate & enhance breathing during your workout.

It’s Like a Rain Maker. Hiking in nature right after an air cleansing rain is an absolute dream. The next time you can’t control the rain, try applying Breathe blend. It’s the next best thing!

Leavin’ on a Jet Plane, Bus or Train? Confined spaces can sometimes have stagnant air, which can be claustrophobic. While in these spaces, free yourself mentally & emotionally by applying Breathe blend. 

Stuck in a Desk, Small Office or Cube? It’s easy & convenient to just place a drop of Breathe in your palm, rub the palms together & take a deep breath from your cupped hands. Supporting healthy airways will improve your concentration. It may help everyone around you relax too!

A College Dorm Room Fix. College dorm rooms aren’t known for their vast size or light airy appeal. When you combine a ‘first-time on their own’ roommate with unknown cooking preferences, sweaty workout clothes, or interesting hygiene habits, Breathe is the great equalizer & your best friend.

It’s a Zoo in Here! Staying at someone else’s home, with someone else’s pets (with their aroma, dander or musty smell) doesn’t need to be a problem. Try rubbing Breathe on your chest & under your nose before entering a pet filled house. Great for musty campers and RVs as well.

Boost Brain Power. Breathe contains Eucalyptus essential oil which is known to help stimulate mental activity & wake up your mind. The powerfully beneficial oils of Peppermint, Lemon, & Melaleuca are all included in the Respiratory blend & are perfect if you are feeling under the weather.

One Of Mom’s Bag Of Tricks. Place a couple drops on the pillow of any child who needs the Breathe but refuses to apply the oil. The oil helps to distract them from whatever reason she can’t sleep, and helps maintain breathing. Oh, & the added benefit is that mom and dad get to rest as well!

Another Tool In Your Habit Breaking Arsenal. Overcoming nagging habits is tricky to say the least. Occasionally lingering side effects affect breathing. Breathe will help you kick bad habits by promoting easier breathing while maintaining lung & throat health.

A Dynamic Duo. Put a drop of Breathe on the filter of the CPAP machine for even more support during the night. Even without a CPAP machine it’s good to keep a roller bottle of Breathe nearby to swipe on the chest and under the nose of whoever is keeping you awake by snoring gone ballistic.

Help For Your Airways When You Have Cold Feet in the Winter. A popular way to warm your tootsies in the winter is to warm a cloth bag (filled with rice or feed corn kernels) in the microwave & place it at the foot of your bed at night. Add a few drops of Breathe in the bag to make it an aromatically soothing experience as well, promoting open airways.

No Gadgetry Required. Diffusing is great, but when you don’t have a diffuser handy, simply add a drop of both Breathe & Frankincense into the palm off your hand. Then, make a fist with a small opening over the oils & breathe in through your fist. This simple technique does wonders!

An Invigorated Senior Citizen’s Home. Let’s face it, as we citizens become senior, our energy and passion to make things fresh and invigorating may wane. A senior care center or rest home does not have to smell like one.
By simply diffusing Breathe, you can change the whole feeling of the place—and make it a more pleasant experience for residents as well as visitors.

Add to your diffuser at night to help keep snoring & sleep apnea at bay.

Watch Video
DigestZen is known as dōTERRA’s “tummy tamer” blend because of its ability to aid in digestion, soothe stomach upset, & maintain overall digestive health. This unique blend can help ease stomach discomfort, including motion sickness & indigestion, & help maintain a healthy gastrointestinal tract.
It can be taken internally as well as applied topically to the abdomen when stomach upset occurs. 

Tame a Tummy. Rub on your child’s tummy when they have an occasional tummy ache. Apply before bedtime & it will help them sleep soundly too! Dilute 1 drop of the Digestive blend with fractionated coconut oil & massage onto baby’s tummy when upset.

Fill a Veggie Capsule with 3-4 drops Digestive blend for any tummy issues.

A Sailor’s Little Buddy. For a happy cruise ship experience, be sure to bring along the Digestive blend.
Those all-you-can eat buffets are hard to turn down & the Digestive blend will help bring some balance to your tummy!

Over the River & Through the Woods. Long road trips are good for family bonding. Don’t let those winding roads ruin the experience! Try diffusing the Digestive blend in the car from time to time to keep everyone’s stomachs calm. A great thing to have on a sailing or fishing boat too!

A Holiday Helper. After a big holiday feast, massage the Digestive blend on your stomach after big meals to help digest all holiday fare with ease.

Turbulence is on the Horizon. Flying to new destinations is fun but turbulence is often a problem for the stomach.
When traveling by plane, make sure the Digestive blend goes with you.

Kick Tension & Pressure. The Digestive blend certainly helps calm an upset stomach but can also be applied to the temples to help relieve tension and sinus pressure.

A Busy Person’s Pal. When we get too busy, often our diet suffers. We opt for late night eating, faster than fast food, skipped meals, over indulgences & more. If your hectic schedule turns into hectic digestion, try the Digestive blend.

Greasy Foods, Angry Belly. Cafeteria foods are usually packed with grease that can cause discomfort. Be preventative by taking a Veggie Capsule full of several drops of the Digestive blend before you set foot in a cafeteria.

Kids Won’t Take a Capsule of the Digestive blend? To get things moving, put a drop of the Digestive blend in your child’s bath water and support healthy digestion.

A Regularity Ranger. The next time you feel stomach churn or feelings of indigestion, help yourself stay comfortable and regular by adding a drop to your water, rice or soy milk daily.

A Great Neutralizer. Use 1-2 drops in 4-6 ounces of water as a mouth rinse with water at night if you’ve eaten a meal with strong smells, like garlic, onion, curries & more.

Carefree at the carnival. First a funnel cake & then the teacup ride. Make sure you bring the Digestive blend along so you can have fun with the rest of the family!

Take-out? Take the Digestive blend. This digestive blend will soothe even the strongest kick that your favorite local take-out can deliver.

Unfamiliar Restaurant Relief. When you travel or venture out to an unfamiliar restaurant, it’s easy to have digestive distress. Prevent discomfort by taking the Digestive blend in a Veggie Capsule to prevent or lessen the effects of certain foods.

Add a drop of DigestZen to your water 30 minutes before eating to improve digestion.

Watch Video
Deep Blue (also called Soothing Blend) is a soothing solution for sore muscles & joints. Its effects are deep & penetrating with sustained results. Once gently rubbed into the area of discomfort, Deep Blue’s cool therapeutic benefit will be felt almost immediately—providing instant relief for the occasional discomfort of tired, sore, & worn-down muscles and joints.

Enhance Your Work Out. Rub on muscles before & after exercise to reduce discomfort.

Pains Of A Desk Job. After long hours on the computer, try rubbing Deep Blue essential oil blend on the shoulders & neck to recover and ease muscle tension.

For Fast Fingers. Deep Blue is great for those who spend long hours typing on a computer. Just massage into the hands, fingers and wrists when needed.

Growing Like Weeds. Massage Deep Blue with a few drops of carrier oil onto the growing kids’ legs before bedtime to help with occasional aches
associated with growth spurts.

Where’s The Forklift? If you’ve been doing some heavy lifting at work or during a move, Deep Blue will support those strained lower back muscles.

For Better Or For Worse. Your better half will thank you after you treat them to a massage using the Deep Blue. Use several drops with carrier oil for a therapeutic deep-tissue massage.

Live Long & Prosper. Deep Blue contains Blue Tansy and Helichrysum which when used regularly, can help promote long term muscle, joint & bone health.

The Post-Game Check-Up. When the kids come home with a few bumps from their sports activities, apply Deep Blue to affected areas to help support localized blood flow.

Keep It Under Control. Use Deep Blue to promote & maintain normal inflammatory response in cells.

Tennis Elbow. Keep Deep Blue on hand at your next tennis match so you can be on top of your game & keep those elbows fresh!

Muscle Miracle. Occasionally, muscles will cramp if they have been worked hard or are lacking the vitamins they need. For these muscle cramps, try massaging Deep Blue into the area.

Your Best Bike Trip Break…Ever. Put a several drops of Soothing blend into an empty 5/8 dram bottle so it is easy to keep in your pouch and take on your next biking trip!

Get The Best Of Both Worlds. Deep Blue provides a cooling and warming sensation that cools joints yet warms muscles and soothes occasional joint or bone pain.

Be A Well “Oiled” Machine. Keep your runner’s knee in tip top condition with Deep Blue. Application after a long run will help soothe the joint & promote strong, healthy muscles.

When you Realize You’re Not 18 Anymore. You’ve over-exerted yourself playing basketball like the good ‘ole days, & it happens! Apply Deep Blue
followed by a warm compress to support healthy blood flow & promote a healthy inflammatory response.

IN SUMMARY …

This is a helpful glimpse into the ways you'll use these Top 10 Oils.
They will solve 80% of your healthcare needs, leaving modern medicine to take care of the 20% it was intended for.

I’m so excited for you to experience life on oils!
Watch for a welcome email + package from me shortly after you sign up …